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Severe ankle pain after running on the beach

A 32-year-old member asked:
Dr. Jeffery VanYperen
Podiatry 12 years experience
RICE: Rest, ice, compression, and elevation are the first line treatments for an ankle injury or pain. I'd recommend icing for 20 minutes at a time. Take ... Read More
Dr. Michael Lyons
Podiatry 18 years experience
Pain: Rest ice compression and elevation it is very important to try to immobilize your ankle for a couple days to allow the inflammation to calm down if it... Read More
Dr. Ellen Wenzel
Podiatry 14 years experience
Yes: You should be icing, elevating and resting the injured limb. The compression of the ace bandage will reduce the swelling but the other tasks are just ... Read More

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A 21-year-old female asked:
Dr. Leon Shingledecker
Psychiatry 41 years experience
Possiblew tendonitis: Also peroneal tendonitis.
Dr. Jeffrey Ross
Podiatry 42 years experience
Tendidnits: Pain on the outside of the foot or ankle after swimming or running may be indicative of peroneal tendinitis, or anterior talo fibular ligament strain ... Read More
A 34-year-old female asked:
Dr. Bertrand Kaper
Orthopedic Reconstructive Surgery 29 years experience
See your doctor: There are different possible causes for knee, calf and ankle pain. The most worrisome would be a blood clot. Would recommend an evaluation with your... Read More
Dr. Jeffrey Kass
Podiatry 28 years experience
I assume you visited: An orthopedist yes? If you haven't, now would be a good time.
A 29-year-old member asked:
Dr. Robert Lim
Podiatry 30 years experience
Depends: It depends on what is causing the ankle pain. If it is a mild sprain, then it may heal in 2-3 weeks. If it is something more serious it may need 1-2... Read More
A 44-year-old member asked:
Dr. Mahek Shah
Dr. Mahek Shahanswered
General Practice 9 years experience
Support: Its important to have a physician look at your ankle esp if you're a runner because it can be anything from a sprain, pinched nerve, inflammation, etc... Read More
A 18-year-old member asked:
Dr. Frank Holmes
Sports Medicine 23 years experience
Yes! See a doc!: Ankle pain during running could be from many conditions including tendinitis, a stress fracture, ankle instability, arthritis, etc. See a sports medic... Read More
A 29-year-old member asked:
Dr. Ankur Dharia
Podiatry 21 years experience
First, stop running.: Firstly, i would advise to stop offending activity. Based on your question, there are an armory of possibilities for your discomfort. I would consult ... Read More
A 42-year-old member asked:
Dr. Robert Kornfeld
Podiatry 41 years experience
Ankle pain: There may be some cartilage damage which can be determined by mri. It may be as simple as a biomechanical problem which can be corrected with a runnin... Read More
A 36-year-old member asked:
Dr. Mahek Shah
Dr. Mahek Shahanswered
General Practice 9 years experience
Support ankle: Its important to have a physician look at your ankle esp if you're a runner because it can be anything from a sprain, pinched nerve, inflammation, etc... Read More
A 26-year-old female asked:
Dr. Marsha Davis
Internal Medicine 28 years experience
Sounds like a sprain: Need to take a break from treadmill. Air cast might help.!ice it 15 min 3 times a day for 15in for 3 days then change to heat. Use ibuprofen to help w... Read More

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