Question 1

Hi,i want to gain weight & just tried (russian bear 10000) with 20-25 minutes exercise. is this a safe product? pls advise for other solutions thx

Accepted Answer

A person should want to gain muscle not fat!  Fat kills!  To gain muscle you have to do resistance training several hours a day, 5-6 days a week for many months and years.  If we could make muscle by eating only, then there would not be an obesity epidemic there would be an epidemic of champion bodybuilders!  Supplements have risks and are of  no proven help. Eat and train properly.

Question 2

Respected dr. sb.....
may i use russian bear10000 waight gainer for gaining weight!?
have this harmful effects... 
i am  slim 27 years old(54kg) man... kindly suggest me?

Accepted Answer

Have no idea what that is. Best way to gain weight is to eat high caloric foods. Do not advise supplements as they usually are a waste of money. Better to spend it on good and nutritious food.

Question 3

How can i use a weight gainer?

Accepted Answer

Naturally?  Eat healthy high 
calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil.

Question 4

What are some good healthy weight gainer snacks?

Accepted Answer

Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits,  protein shakes, protein bars, smoothies (with added silken tofu or powdered milk),  greek yogurt (full –fat), pasta/ bagels ; use of juice rather than soda. Good luck.

Question 5

Can you suggest some good healthy weight gainer snack?

Accepted Answer

Protein shakes, healthy days like nuts, seeds, avocado. Increase your protein and healthy carb intake such as yams, rye or pumpernickel bread. For breakfast consider steel cut oat. In like to put cocunut oil in my morning protein shake

Question 6

I am taking cb-1 weight gainer. why is it not making me hungry?

Accepted Answer

The product is a proprietary herbal remedy that anecdotally "stimulates" appetite and, in some people, helps achieve the desired weight gain. Most reviews mention that the users did not feel hungry. There is no scientific evidence that the product actually stimulates appetite, so i would use it with appropriate caution.

Question 7

Please describe a good mass/weight gainer or how do i make my own?

Accepted Answer

It depends on what you want and how much work you want to put in. If your looking to pack on some muscle and are lifting weights, i would take a muscle milk. It has a good combo of protein and overall calories and works almost as an extra meal. If you want to make your own, just hard boil some eggs and dont be scared of the yolks. Eat at least 1 yolk for every 2 whites.

Question 8

I am thinking of taking the pill cb-1 as a weight gainer.  are there any cause for conceen?

Accepted Answer

To gain weight can be VERY difficult
Lots of discussion with  your Doctor will help
There are many reasons you will not gain, some may be
answered and possible to gain a little. Keeping the weight on may also be a problem

Question 9

What's the best weight gainer pill or shake that actually works. want to gain 15 to 20lbs by nxt month. please help?

Accepted Answer

You can only gain weight in 3 ways.  
1.More calories eaten than used in activity = more fat.
2. More muscle bulk/weight added through weight or resistance type training.
3. Water retention which is not a good thing and is a sign of illness.  Not good.
All carbohydrates and protein give 4 calories/gram.  All fats give 9 calories/gram.
With liver damage and on bc pills, i advise healthy foods + #2.

Question 10

If i take only 1/2 scoop of "serious mass" weight gainer instead of 1 or 2 heaping scoops, will it be safer for my health? i'm 27yr, 120lbs..

Accepted Answer

Are you concerned about the amount of protein in one scoop of your weight gainer, or is this a question about caloric intake? This is also dependent on what your health goals are, ; what your current health state is. What is your current fitness level? Most importantly, your question is vague, what do you mean by safer, in regard to your health how? I would recommend speaking to your pcp or rph.

Russian bear weight gainer

Hi,i want to gain weight & just tried (russian bear 10000) with 20-25 minutes exercise. is this a safe product? pls advise for other solutions thx

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Respected dr. sb..... may i use russian bear10000 waight gainer for gaining weight!? have this harmful effects... i am slim 27 years old(54kg) man... kindly suggest me?

How can i use a weight gainer?

What are some good healthy weight gainer snacks?

Can you suggest some good healthy weight gainer snack?

I am taking cb-1 weight gainer. why is it not making me hungry?

Please describe a good mass/weight gainer or how do i make my own?

I am thinking of taking the pill cb-1 as a weight gainer. are there any cause for conceen?

What's the best weight gainer pill or shake that actually works. want to gain 15 to 20lbs by nxt month. please help?

If i take only 1/2 scoop of "serious mass" weight gainer instead of 1 or 2 heaping scoops, will it be safer for my health? i'm 27yr, 120lbs..

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