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A member asked:
How can i use a weight gainer?
A doctor has provided 1 answer
Why not gain more: Naturally? Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil.
Answered 9/28/2016
4.6k views
Related Questions
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I am thinking of tAking the pill CB-1 as a weight gainer. Are there any cause for conceen?
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What's the best weight gainer pill or shake that actually works. Want to gain 15 to 20lbs by nxt month. Please help?
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If i take only 1/2 scoop of "serious mass" weight gainer instead of 1 or 2 heaping scoops, will it be safer for my health? I'm 27yr, 120lbs..
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I am 34M and i am under weight can you suggest any weight gainer. i do not want to go to gym as i donot have time for this. and i work in night shifts?
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My age is 23 n hight 5.2. Can I use endura mass weight gainer?
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