Question 1

severe pain ... always around ovulation or after. desparatley trying to conceive and with this pain i am afraid all the pain relief will cause no baby or miscarriage. took 3 prednisone (perscribed) 1 methocarbomal and 1 relaxon (chlorz!!!!!! in usa. ?

Accepted Answer

Pain: There are many things listed in this description that can affect conception including:  cigarette smoking, obesity, and the combination of muscle relaxers and prednisone.  Other, safer, ways to treat back pain like regular exercise/stretching, massage, ice pain, should be evaluated.  Also it is not normal to have severe pain around ovulation, if you haven't already, see an obgyn for further eval

Question 2

what are the best ways to relax?

Accepted Answer

Finding what works: The single most important point you can make about stress is that in most cases it's not what's out there that's the problem, it's how you react to it. How you react is determined by how you perceive a particular stress. 

*keep a positive attitude with positive affirmations. "i have time for everything today"!

*accept that there are events that you cannot control.

Question 3

how to stay relaxed at all times?

Accepted Answer

If you find it, wow!: I imagine you don't really mean "all times", but at times that you presently get upset. Mindfulness meditation skills definitely build a person's capability to let things be acknowledged without getting hooked-in to reacting. There are teachers, books, tapes, etc and it is not too difficult to learn enough to improve your skills to at least a degree. Don't expect miracles but it works for me.

Question 4

how can i just relax a little bit?

Accepted Answer

Question yourself: Why don't you relax? What "conditioning" have you had that prevents you from relaxing?
Breathing is he simplest technique to start...Sit and breathe in to a count of 4 , hold 4, out 4, hold 4. You can make it 6, 8, 10 - whatever you like. Bu deep breathing calms the body  and the nervous system. Schedule time for yourself to relax-massage, breathing, meditating, etc.

Question 5

what are the reasons for low immunity?

Accepted Answer

Many: In infancy, genetic defects are the most likely. In adulthood, genetic mutation is the usually reason. Cases of severe malnutrition as well)
People with diabetes, cancer involving the lymphocytes,  and even severe allergic diseases also have some degree of impaired immunity.   Immunosuppressive drugs are also  the most common cause in adulthood.

Question 6

what are natural ways for me to relax?

Accepted Answer

Very individual: Ask yourself what is the most relaxing thing you like to do - reading, watching a movie, listening to some music, dancing, talking with friends? Whatever it is for you, do it!

Question 7

what are some good relaxing exercises?

Accepted Answer

Yoga: Good for toning, flexibility, and relaxation.

Question 8

what are some methods to quickly relax?

Accepted Answer

Type of stress?: Some methods work better than others, depending on the circumstances.

You can try taking a deep breath, then let the air out slowly, imagining you are a balloon with a hole the width of a pin, leaking air very slowly. This often helps.

A person trained in emotional freedom technique (eft) can teach you an easy way to decrease feelings of stress pretty quickly.

Question 9

what are the reazons to get constimpated?

Accepted Answer

Lack of daily fiber: Lack of daily water, prolonged overuse of laxatives, drugs ( opiates, calcium channel blockers), lack of exercise, travel, change of diet, are a few.

Question 10

how to be more exited in a sex relation ?

Accepted Answer

Talk to your partner: It's not clear to me what you mean by "more exited". Are you asking to increase your sex drive or libido? Or to deal w/erectile dysfunction? Or some other issue? All are addressed differently to some extent. But at the same time, good nutrition, regular exercise & healthy lifestyle are imperative. In other words, don't smoke and don't drink to excess. Plus don't do drugs. Write back w/specific qs.

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Relaxon

A member asked:

Severe pain ... always around ovulation or after. desparatley trying to conceive and with this pain i am afraid all the pain relief will cause no baby or miscarriage. took 3 prednisone (perscribed) 1 methocarbomal and 1 relaxon (chlorz!!!!!! in usa. ?

A member asked:

What are the best ways to relax?

A member asked:

How to stay relaxed at all times?

A member asked:

How can i just relax a little bit?

A member asked:

What are the reasons for low immunity?

A member asked:

What are natural ways for me to relax?

A member asked:

What are some good relaxing exercises?

A member asked:

What are some methods to quickly relax?

A member asked:

What are the reazons to get constimpated?

A member asked:

How to be more exited in a sex relation ?

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