Question 1

which workouts do i need to do to reduce my chest size?

Accepted Answer

Assuming you are : A woman? The breasts contain fatty tissue. This tissue will decrease in size as % body fat decreases leading to decreased chest size. Cardiovascular exercise with strength training  with diet will lead to decreased % body fat. Thanks.

Question 2

what are ways to reduce breast size?

Accepted Answer

Breast Reduction: Large breast can cause significant discomfort and inconvenience. In many cases, breast reduction surgery is the most predictable method available to reduce breast volume and provide an aestheetic breast shape. No surgical methods, such as diet and exercise can help if you are over weight, but for congenitally large breasts, this does not always work.

Question 3

does massaging breast reduces breast size?

Accepted Answer

No: Massage will not reduce breast size.

Question 4

how soon can i have breast  reduce  size?

Accepted Answer

Family practice : You should be able to have breast reduction anytime. Discuss this with your dr. Incurance coverage may be the issue. If there is medical  reason you want it done insurance will cover it.

Question 5

breast are too big, 38f. is there any natural way to reduce the size? thanks

Accepted Answer

Breasts size: The first question is what is the cause of large breasts.  Part of it may be hereditary but the other part may also be individual predisposition.  Things that may help to reduce the breast size include losing weight, avoiding medications that increase breast size, exercise with emphasis on the chest and core muscles, and adequate sleep.  In severe cases if the size of the breasts is associated with neck and back pain, it may be medically indicated to have surgical breast reduction.  I recommend being seen by a plastic surgeon.

Question 6

could you list the workouts that won't reduce breast size?

Accepted Answer

There arent: When you lose weight you do not have control over what parts of your body lose over others.  A healthy and diet exercise program will cause weight loss throughout your body.  If your breasts shrink too much, talk to a plastic surgeon about your options for breast enhancement.

Question 7

what are good ways to reduce the size of my breast a little bit?

Accepted Answer

Breast size: You can’t preferentially lose breast mass. You will lose a certain percentage of fat from breasts with overall weight loss. Breast reduction surgery decreases breast size.

Question 8

how can you reduce breast size naturally?

Accepted Answer

Hard to do: Breasts are comprised mostly of fatty tissue and size depends on genetics and weight. The size of your breast, therefore, partially depends on the amount of subcutaneous fat you have. If you are above normal weight, then weight loss/fat loss will eventually lead to slightly smaller breast size.  If you are normal weight, weight loss may not make a difference.
Good sports bras can help with support.

Question 9

will exercise will reduce my breast size?

Accepted Answer

Possibly.: It all depends on how much weight you lose.  Exercise in and of itself will not reduce your breast size.  However, if you lose a significant amount of body fat, it likely will.  Your breasts are made of fatty tissue and will proportionately decrease in size along with other parts of your body as you lose body fat.

Question 10

can i massage breast to reduce breast size?

Accepted Answer

There's no evidence: That this would provide any benefit in terms of size reduction.  Sorry.  Weight loss or breast reduction surgery are your best bets.

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Doctor answers about:

Reduce chest size

A member asked:

Which workouts do i need to do to reduce my chest size?

A member asked:

What are ways to reduce breast size?

A member asked:

Does massaging breast reduces breast size?

A member asked:

How soon can i have breast reduce size?

A member asked:

Breast are too big, 38f. is there any natural way to reduce the size? thanks

A member asked:

Could you list the workouts that won't reduce breast size?

A member asked:

What are good ways to reduce the size of my breast a little bit?

A member asked:

How can you reduce breast size naturally?

A member asked:

Will exercise will reduce my breast size?

A member asked:

Can i massage breast to reduce breast size?

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