Top answers from doctors based on your search:
Disclaimer

recovering from workout injuries

A 50-year-old member asked:
Dr. Victor Khabie
29 years experience Sports Medicine
Go slow: Push ups, dips, incline bench press.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month
A 44-year-old member asked:
Dr. Jeffrey Kass
27 years experience Podiatry
Should discuss: With your treating doctor as we don't know the extent of your injury.
A 55-year-old member asked:
Dr. Mark Einbecker
35 years experience Hand Surgery
Can't say: Need to know what the injury was. Best bet is to check with your doc first before you reinjure it. I usually recommend to cont. With lower extremity ... Read More
A 63-year-old female asked:
Dr. Warren Strudwick
29 years experience Sports Medicine
Get Milk!!: To rehydrate water is the best. Gatorade and powerade are great provide electrolyte replacement. Surprisingly, the best beverage for recovery is choco ... Read More
1
1 thank
A 45-year-old member asked:
Dr. Thomas Deberardino
31 years experience Orthopedic Surgery
Rest, drink, nourish: Your body needs to be refueled efficiently. Healthy habits such as eating a well-balanced meals, drinking plenty of water and fluids along with gettin ... Read More
A 51-year-old member asked:
Dr. Bradley Butkovich
26 years experience Orthopedic Surgery
Cool down: With stretching. Plenty of h2o. And restore the energy you lost and and muscle tissue damage with an energy drink, bar or simply fruit. Finally rest!
1
1 comment
6
6 thanks
A 46-year-old member asked:
Dr. Dale Kristle
39 years experience Gynecology
Very: try to replace fluids and electrolytes lost during a workout to recover quickly
A 37-year-old member asked:
Dr. Frank Holmes
22 years experience Sports Medicine
It depends : The type of injury dictates what type of exercise is permissible. For example, once past the most acute phase of an ankle sprain, many can start to ri ... Read More
A 26-year-old male asked:
Dr. Wenjay Sung
13 years experience Podiatry
Plan ahead: Recovery can be quicker if your diet, hydration, and supplements are met beforehand. If your body is fully stocked with nutrients, it's easier to rep ... Read More
A 37-year-old female asked:
Dr. Ayman Jabr
29 years experience Family Medicine
Walking: Walking very effective and safe for you at this time , also stationary bike another way to exercises.
1
1 comment
2
2 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month