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A member asked:
How do i recover from post-workout soreness faster? my friends always recover faster, even though i'm pretty active myself.
A doctor has provided 1 answer
Post-workout: Stay hydrated, oral anti-inflammatory, heating pad as needed, regular exercise of all muscle groups, avoidance of over-doing it (lifting too musch weight). You could also try nutritional supplements if no improvement.
Answered 11/14/2012
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