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power twister exercise for biceps

A 40-year-old member asked:
Dr. Mark Galland
32 years experience Orthopedic Surgery
Curls: The most common exercise would be a bicep curl. This can be done with various equipment to add resistance. You may use dumbells, bar weight, cables/ r ... Read More

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A 39-year-old member asked:
Dr. Thomas Wright
29 years experience Phlebology
Curls: The best exercises for biceps are curls. Either with a barbell or dumbbell. Grip the bar and raise it in front of you from your thigh to your shoulder ... Read More
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1 thank
Dr. Dean Giannone
25 years experience Internal Medicine
Biceps curl.: A dumbbell curl would be a great biceps exercise. Start with the dumbbell at your side by your hip, with your palm facing the hip. As you lift the d ... Read More
A 31-year-old member asked:
Dr. Ayo Adu
Dr. Ayo Adu answered
14 years experience Sports Medicine
Depends on age: If by boy you mean prior to puberty, no specific exercise will build those muscles up. Noticeably muscle growth (hypertrophy) occurs after puberty. T ... Read More
1
1 thank
A 34-year-old member asked:
Dr. Agam Shah
Dr. Agam Shah answered
Specializes in Sports Medicine
Work the shoulder...: The long head of the biceps originates from inside the shoulder joint whereas the short head of the biceps arises form the corocoid process (front of ... Read More
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9 thanks
A 32-year-old member asked:
Dr. R. Kannan Mutharasan
18 years experience Cardiology
Loss of body fat: In general the best way to enhance muscle definition is reducing body fat percentage. Seeing definition between the heads of the biceps probably is no ... Read More
1
1 thank
A 14-year-old male asked:
Dr. Bradley Butkovich
27 years experience Orthopedic Surgery
Home gym exercise: There are lots of great programs out there to build muscle outside of a gym. Believe it or not yoga is great at doing just that. Outside of that one o ... Read More
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4 thanks
A 29-year-old female asked:
Dr. Karen Weisman
29 years experience Addiction Medicine
Cherry hemangioma: do they blanch when you press on them? (Turn white or normal skin color). If not and they are slightly raised they are probably cherry hemangiomas. B ... Read More
A 45-year-old member asked:
Dr. Maritza Baez
17 years experience Family Medicine
Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to defi ... Read More
A 34-year-old male asked:
Dr. Peter Ihle
54 years experience Orthopedic Surgery
Not due 2 low calc--: --ium. It sounds more like muscle stress. R U working out every day? U should always have a light day in between. Fo cardio. As far as ca++, U need ab ... Read More
A 18-year-old male asked:
Dr. Scott Hacker
24 years experience Orthopedic Surgery
Yes: Your muscles and joints all work differently and can handle different levels of activity. As you don't walk on your arms, lifting weights may cause s ... Read More
1
1 thank

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