Question 1

how to stay healthy during a weekend away?

Accepted Answer

Keep good habits.: Try as best as you can to maintain your normal daily healthy habits.  Stick to your usual nutritional plan, and don't splurge too much on unhealthy foods. Keep up with your normal exercise routine - try to stay at a place that has an exercise room - some hotels may even offer discounts to daily memberships to local gyms.  Try to stay on your usual sleep schedule, too, as best you can.

Question 2

how to stay healthy on a vegetarian diet?

Accepted Answer

Supplement: You will need to supplement. Get guidance on obtaining sufficient b12, iodine, vitamin d, iron, and the others from an informed, sympathetic physician. You'll also need to get plenty of protein and to remember that the nutritional value of something isn't guaranteed just because it's "for vegetarians." maintain a healthy lifestyle and compliance with evidence-based guidance by your physician.

Question 3

how to fix bent penis when irected and how to stay healthy down there?

Accepted Answer

Down there Care: The evaluation for a bent penis is best performed by a board certified urologist. They will be able to give you treatment options. Otherwise, make sure you are  always using protection during intercourse and cleaning daily if you are uncircumcised.  Hope this helps!

Question 4

how to stay healthy during the flu season when in independent living?

Accepted Answer

Immunity: Ensure good health, avoid suppressing your immunity. Avoid smoking. Get a flu shot every year. Eat fresh fruits and vegetables. Drink alcohol in moderation. Avoid crowded places.

Question 5

how to grow height after 3 years of menstruation? can you send me a plan on how to stay healthy?

Accepted Answer

Done growing and...: Unfortunately girls can no longer grow once their growth plates close, which happens 2-3 years after menstruation.
I don't know how to send you a plan but staying healthy involves a healthy diet, judicious use of supplements, exercise, stress reduction such as meditation/yoga and most of all being happy, which may involve spirituality, doing fulfilling work and connections with friends and family.

Question 6

how do i stay healthy ?

Accepted Answer

Healthy lifestyle: Hi. I applaud you for wanting to stay healthy. I must assume you don't smoke; if you do, you won't stay healthy. Healthy diet is really only possible if you prepare your food at home using healthy components. Eat no fast food; it's metabolic poison. Exercise regularly doing something you like and can stay with. Get screening colonoscopy and prostate check, and anything prompted by family history.

Question 7

how can i stay healthy traveling?

Accepted Answer

Clean hands/water: Germs are passed in two main ways.  Fecal-oral and cough/inhale.  Keeping your hands clean and drinking clean safe water is key.  Stay hydrated and know where your food and water comes from.  Public transportation is a main source of airborne infection, so be aware of enclosed spaces and stay in open air space as much as possible.  Getting sleep and not overdoing activity that you are not up for.

Question 8

how can i gain weight but stay healthy?

Accepted Answer

Gaining weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups.  Work out with heavier weights with fewer repetitions.  Sleep at least 8 to 9 hours per night. Hydrate well with water.

Question 9

what are some tips for staying healthy?

Accepted Answer

Staying healthy: Eat healthfully w at least 5 servings of vegetables &amp; 4 of fruit /day (organic is best). Increase nutritional fiber.  Avoid refined sugar &amp; junk carbohydrates.  Avoid sweetened juices, soda &amp; caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs &amp; low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical

Question 10

whats the right type of foods to stay healthy?

Accepted Answer

Vegetables and fruit: A diet with plenty of variety based on vegetables and fruit is the best.  Although somewhat controversial, I am partial to organic as that will limit your exposure to pesticides.  I recommend eating only whole grains, and not too many.  Avoid processed foods, especially sodas.  I prefer grass fed beef when you eat meat, it's higher in antiinflammatory omega 3 fatty acids.

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How to stay healthy during a weekend away?

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How to stay healthy on a vegetarian diet?

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How to fix bent penis when irected and how to stay healthy down there?

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How to stay healthy during the flu season when in independent living?

A member asked:

How to grow height after 3 years of menstruation? can you send me a plan on how to stay healthy?

A member asked:

How do i stay healthy ?

A member asked:

How can i stay healthy traveling?

A member asked:

How can i gain weight but stay healthy?

A member asked:

What are some tips for staying healthy?

A member asked:

Whats the right type of foods to stay healthy?

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