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A member asked:
How to grow height after 3 years of menstruation? can you send me a plan on how to stay healthy?
A doctor has provided 1 answer
Done growing and...: Unfortunately girls can no longer grow once their growth plates close, which happens 2-3 years after menstruation. I don't know how to send you a plan but staying healthy involves a healthy diet, judicious use of supplements, exercise, stress reduction such as meditation/yoga and most of all being happy, which may involve spirituality, doing fulfilling work and connections with friends and family.
Answered 11/27/2017
1.4k views
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