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A 39-year-old member asked:

How can i stay healthy traveling?

3 doctor answers9 doctors weighed in
Dr. Terri Graham
Pediatrics 32 years experience
Clean hands/water: Germs are passed in two main ways. Fecal-oral and cough/inhale. Keeping your hands clean and drinking clean safe water is key. Stay hydrated and know where your food and water comes from. Public transportation is a main source of airborne infection, so be aware of enclosed spaces and stay in open air space as much as possible. Getting sleep and not overdoing activity that you are not up for.
Dr. Vasu Brown
Integrative Medicine 35 years experience
Betaine HCL: Take betaine hcl before each meal will help kill the ingested micro-organisms - if you suspect food poisoning take 3 betaine hcl every hour until queasiness gone. Weekly do aloe cleanse drink 1 bottle of pure aloe 32oz daily x 3 days. Calm GI inflammation. Also carry medicated clay available as capsules from premium research lab - open the capsule add to 32 oz water drink this will adsorb toxins.
Dr. Richard Taddeo
Podiatry 27 years experience
Keep your usual...: Routine and diet. Stay hydrated and get good sleep. Don't push beyond what you normally are accustomed to

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South Richmond Hill, NY
A 50-year-old male asked:

How do I stay healthy ?

3 doctor answers4 doctors weighed in
Dr. Thomas Knecht
A Verified Doctoranswered
32 years experience
Healthy lifestyle: Hi. I applaud you for wanting to stay healthy. I must assume you don't smoke; if you do, you won't stay healthy. Healthy diet is really only possible if you prepare your food at home using healthy components. Eat no fast food; it's metabolic poison. Exercise regularly doing something you like and can stay with. Get screening colonoscopy and prostate check, and anything prompted by family history.

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