Question 1

what is healthy food in winters?

Accepted Answer

See below: Fresh fruits, vegetables, whole grains, nuts, beans legumes, lean meats, fowl and fish.  Try to stay away from fried foods, processed foods and try to get 5-7 helpings of fresh fruits and vegetables a days.

Question 2

which healthy food should i eat?

Accepted Answer

Veggies fruit grain: Colorful vegetables, and fruits, whole grains. A healthy source of protein, such as fish, poultry, beans, or nuts,  healthy oils, like olive and canola, in cooking, on salad, plenty of water tea or coffee with little or no sugar limit milk/dairy products and exercise.

Question 3

i need to know the healthy food?

Accepted Answer

The healthiest foods: are vegetables, beans and legumes  (6 servings a day) of wide variety, type and color. Fruit (2 serv/day).  Whole grain bread, cereal, rice pasta, quinoa, barley, etc. (6 serv/day). Lean meat and poultry, fish, eggs, tofu, nuts, seeds (3 serv/day). Lower fat milk, yogurt, cheese (2-3 serv/day). Drink plenty of water.

Question 4

how can i make healthy food taste good?

Accepted Answer

A loaded question! : Meet with Someone like myself in your area to help experiment and develop a menu specifically for your needs. If you have a sweet tooth there are things we can do as well.  Salty ...potassium  alternative can help. But there are many options.  You tongue and brain will slowly turn around.  The benefits are worth it.

Question 5

why do children not seem to like healthy food?

Accepted Answer

celebrate treats: I’m not sure I would agree that kids don't like good food but do agree they can drive you nuts over their requests. I think we all celebrate treats more than average fare we eat & kids are no exception. Since the average toddler only eats robustly 3-5 days a month, their picky nature is often bypassed if you offer their favorite. If the kid is growing well and plays hard stick to the good foods.

Question 6

what to do if healthy food doesn't fill me up!?

Accepted Answer

Sounds like you need: To experiment with different foods.  There are so many healthy foods out there.  Maybe you just haven't found the type/class that seem to best satiate your appetite.  It's a bit more difficult to better direct you without knowing what you have tried so far.  Think along the lines of foods like legumes(lentils, beans, etc) or whole grains like quinoa/buckwheat groats.

Question 7

what healthy food can we have without fat in it?

Accepted Answer

Many: There are many vegetables that contain no fat.  However, healthy fats are essential for your diet.  Most animal proteins do contain fat, but in varying amounts and types also.

Question 8

healthy food in a lunch box without it looking too obvious?

Accepted Answer

Be different: Be proud and stand up that you want to eat healthy. People should come up to you and say "what's that you have in there?"
take your health in your own hands. Nutrition is especially important when it comes to athletes.

Question 9

what is the healthy food food for for kids to increase hight?

Accepted Answer

No specific food: Sorry, but there is no specific food to increase your height. That is all determined by your genetic makeup which you received from your parents. As far as eating, just try to eat healthy foods so your body will have the proper nutrition when you start to grow. This includes fruits and vegetables, lean meats, and water. Very little amounts of candy and sugar.

Question 10

i am wondering what healthy food do i eat to make myself more energetic?

Accepted Answer

Mixed diet: A mixed diet rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fats; no tobacco, no more than one drink a day and exercise at least 30 minutes each day.

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Doctor answers about:

Paragraph on healthy food

A member asked:

What is healthy food in winters?

A member asked:

Which healthy food should i eat?

A member asked:

I need to know the healthy food?

A member asked:

How can i make healthy food taste good?

A member asked:

Why do children not seem to like healthy food?

A member asked:

What to do if healthy food doesn't fill me up!?

A member asked:

What healthy food can we have without fat in it?

A member asked:

Healthy food in a lunch box without it looking too obvious?

A member asked:

What is the healthy food food for for kids to increase hight?

A member asked:

I am wondering what healthy food do i eat to make myself more energetic?

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