Question 1

what to do if i have pain above knee cap after running?

Accepted Answer

Quad tendinitis: The quadriceps muscle inserts via a thick tendon onto the top of the kneecap (patella). Quadriceps tendinitis (painful inflammation or intrinsic injury) can occur in the tendon with trauma or an overuse injury. Nonoperative management usually works: rest, ice, NSAIDs, stretching (heel toward buttocks), and potentially formal physical therapy can all help.

Question 2

is it normal for me to be having pain above knee cap after running?

Accepted Answer

Probably not: Pain above the knee cap could represent quadriceps injury/inflammation, or pain in the patellofemoral joint (behind the knee cap), or inflammation of the joint.  If your symptoms are severe or persistent i would recommend seeing a physician.

Question 3

what could cause pain above my knee cap after running?

Accepted Answer

Tendinitis.: Quuadricep tendinitis is very common in that area. Usually responds to anti-inflammatory medication and physical therapy.

Question 4

why does my knee hurt under knee cap during and after running or standing/walking for a long time and i'd have to pop it all the time bc it locks?

Accepted Answer

PTF: Or patella-femoral syndrome is what it sounds like. Hard to say for sure without a phys exam, but could be. It has to do with tracking of the knee cap through the femoral grooves (at the top of the knee). This can be fixed with a brace, but more importantly quad strengthening to correct the &quot;over-pull&quot; of one quad side verse the other. Try the exercises attached while waiting to get pt prescriptio.

Question 5

possible causes of aching pain in inner/medial knee 1-2 inches below knee cap height? it mostly occurs after running, is worse the further i run, and makes straightening/flexing the leg painful for 2-3 days. no visible swelling.

Accepted Answer

Knee ache: Tendonitis can be the problem. Treatment consists of avoiding stressing the knee and taking anti-inflammatory medication like Advil or Aleve for a week. If Lack of improvement, consult an orthopedic specialist for evaluation and advice. A knee xray or mri may be ordered as part of the evaluation to look for arthritis,patella pathology or internal knee derangement like cartilage or ligament damage.

Question 6

left knee pain started 7 days ago after running. dull ache, occasional sharp pain, hurts to put pressure around knee cap or on sides. fairly constant ache last 4 days. recommendations?

Accepted Answer

Heat/ ice pack: I presume you have tried ice pack then heating pad.  Have you tried NSAID?  It is also possible that you may have ended up with knee injury  or just the beginning of osteoarthritis.  If the problem persists or gets worse, it is best to consult an orthopedist.

Question 7

knee pain after running, below knee cap and at the top of shin bone. feels very sore and hurts, no swelling. have iced and rest. what could it be ?

Accepted Answer

Patellar tendinitis: You appear to be describing a classic case of patellar tendinitis. A common overuse type injury tht is almost always amenable to nonoperative treatment. Static quadriceps stretching usually helps resolve this complaint. Nsaids such as motrin, naproxen, or advil (ibuprofen) can also help. If no improvement after several weeks arrange for an evaluation by your physician.

Question 8

no constant knee pain, but located on left knee just out side of the patella. hurts sometimes to push on it. doesn't hurt when doing weighted squats or lunges, but hurts after running for a certain period ot time. had the pain since mid dec?

Accepted Answer

: If you feel a sharp, stabbing pain on the outside of your knee, you may be dealing with iliotibial band syndrome (ITBS), a very common injury among runners.

Question 9

how do i get the swelling down around my knee-cap, from running?

Accepted Answer

Ice/elevate/compress: Besides simply resting your leg, you should apply ice, over a compression wrap (elastic wrap), and elevate your knee (on the couch). You can also consider an over the counter anti-inflammatory medication. Seek medical evaluation if the swelling and pain do not subside in several days.

Question 10

sharp pain on side of knee cap/around knee cap. running/biking daily before but haven't exercised for 4 days and pain still here. worse w/standing/bending?

Accepted Answer

Patellofemoral pain: Your symptoms are characteristic of ' chondromalacia of the patella' or kneecap pain.Pain can occur from actual softening of the kneecap cartilage, tendinitis, instability of the kneecap or malalignment of your lower extremity( or a combination of the above). Rest, nsaids and isometric quad strengthening w/ hamstring stretching would be recommended initially. See your ors if symptoms continue. Gl!

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Pain above knee cap after running

A member asked:

What to do if i have pain above knee cap after running?

A member asked:

Is it normal for me to be having pain above knee cap after running?

A member asked:

What could cause pain above my knee cap after running?

A member asked:

Why does my knee hurt under knee cap during and after running or standing/walking for a long time and i'd have to pop it all the time bc it locks?

A member asked:

Possible causes of aching pain in inner/medial knee 1-2 inches below knee cap height? it mostly occurs after running, is worse the further i run, and makes straightening/flexing the leg painful for 2-3 days. no visible swelling.

A member asked:

Left knee pain started 7 days ago after running. dull ache, occasional sharp pain, hurts to put pressure around knee cap or on sides. fairly constant ache last 4 days. recommendations?

A member asked:

Knee pain after running, below knee cap and at the top of shin bone. feels very sore and hurts, no swelling. have iced and rest. what could it be ?

A member asked:

No constant knee pain, but located on left knee just out side of the patella. hurts sometimes to push on it. doesn't hurt when doing weighted squats or lunges, but hurts after running for a certain period ot time. had the pain since mid dec?

A member asked:

How do i get the swelling down around my knee-cap, from running?

A member asked:

Sharp pain on side of knee cap/around knee cap. running/biking daily before but haven't exercised for 4 days and pain still here. worse w/standing/bending?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?