Question 1

i am facing overweight?

Accepted Answer

You can do something: About it!  eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for &gt; 100 activities:  http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.

Question 2

what defines overweight?

Accepted Answer

Charts: Overweight is defined as having a bmi of 25-30 while obese is having a bmi over 30.  Bmi is a calculation based on your height and weight.  It is not perfect but a very good general guideline for most people to go by ( football athlete with lots of muscle mass may be technically "obese" on the charts while not actually having too much body fat).

Question 3

i'm 50 and 40 lb overweight?

Accepted Answer

Change your life: At the most basic level dieting takes no time or money. You can choose to eat less. I am sure you are busy, we all are. Do you have anything more important than your life? We each have 24 hours per day. Find a way to demand that you have earned the right to spend 1 of those hours each day to keep you alive. Would a check for $1million convince you?  Would a funeral convince you? What will it take?

Question 4

best way to control overweight?

Accepted Answer

Holistic approach: A doc, coach, or clinical psychologist can help you draw up a plan of action to include exercise, food plan, and stress management.  This can be adjusted weekly as needed.  Focus on your health more than on the number on the scale.  There are lots of good books out there.  Go slow and steady.  Peace and good health.

Question 5

are there any overweight vegans?

Accepted Answer

Vegans: Of course there are many.
Go online and look for "Vegan" articles. Go through as many as you can tolerate and after a short while you will feel great and tell others - they will have noticed your new size, shape and style.

Be patient and you will enjoy!

Question 6

how do i know if i am overweight?

Accepted Answer

Overweight: It has its flaws but to my knowledge the gold standard measurement out there right now is the BMI (Body Mass Index).  Using this chart can help you determine if you are overweight or not.  In my opinion it doesn't account for muscle mass very well.  Ultimately, it's using the chart and discussing your results with your PCP.

Question 7

could i be overweight but not fat?

Accepted Answer

Yes: You might appear "overweight" by some weight standards but it could be related to large muscle mass.

Question 8

is being 10lbs overweight healthy?

Accepted Answer

Weight: Weight normals don't have a lot of scientifc correlation. If you like the way you look and are eating a mediterranean diet and getting regular exercise at least half an hour a day, a few pounds over a 'normal' number won't be a big deal. On the other hand you should be close to the normal weight and i wouldn't let it go up from where you are.

Question 9

when is a man of 180cm overweight?

Accepted Answer

Calculate BMI: Google body mass index and there are online calculators for bmi. 25-29 is considered overweight and 30+ considered obese but if you are muscular, bmi will overestimate your fat content a little.

Question 10

can it be healthy to be overweight?

Accepted Answer

No: Overweight puts stress on your joints, and may lead to diabetes with complications including cataracts, glaucoma, heart disease, stroke, kidney disease, etc. Overweight is not healthy and one should make an attempt to try to improve lifestyle changes with healthy diet and increased activity in an attempt to have a normal weight.

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I'm 50 and 40 lb overweight?

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How do i know if i am overweight?

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Could i be overweight but not fat?

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When is a man of 180cm overweight?

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