A 19-year-old male asked:
I am facing overweight?
2 doctor answers • 4 doctors weighed in
Psychiatry 25 years experience
4.6k viewsReviewed >2 years ago
Internal Medicine 25 years experience
Lose that weight.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Two pounds per week is a prudent rate of loss.
1.7k viewsReviewed >2 years ago
Last updated Mar 8, 2017
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