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A 29-year-old male asked:

Best way to control overweight?

2 doctor answers6 doctors weighed in
Dr. Bernard Seif
Clinical Psychology 40 years experience
Holistic approach: A doc, coach, or clinical psychologist can help you draw up a plan of action to include exercise, food plan, and stress management. This can be adjusted weekly as needed. Focus on your health more than on the number on the scale. There are lots of good books out there. Go slow and steady. Peace and good health.
Dr. Dean Giannone
Internal Medicine 25 years experience
Lose that weight.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Two pounds per week is a prudent rate of loss.

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Nepal
A 48-year-old male asked:

What is the best way to control diabetic ?

2 doctor answers3 doctors weighed in
Dr. Payam Rafat
Podiatry 22 years experience
Case dependent: Diet and exercise and good blood sugar control are crucial. Limit alcohol intake. See your physician and follow their plan of care.

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Last updated Sep 28, 2016

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