Question 1

benefits of almonds?

Accepted Answer

Healthy fats: Almonds are mostly fat, but the fat is polyunsaturated, which is a healthier fat for the body.  Polyunsaturated fats help lower the bad cholesterol & raise the good chol (vs saturated and trans fats, which are not healthy).   Remember though, that too much of any type of fat can make you become overweight, which is not healthy, so moderation is the key!

Question 2

are almonds good for you?

Accepted Answer

Awesome Almonds: Almonds are an excellent source of "good" fats that the body needs.  They are best enjoyed unsalted and unsmoked.  These are unnecessary additives.  Eaten every day they provide a good source of mono and poly unsaturated fats, calcium and magnesium, phosphorus, zinc, vitamin e, and fiber.  They also have been reported to help lower cholesterol so enjoy them daily.  An average serving is one ounce.

Question 3

what happens if i eat to much almonds?

Accepted Answer

Eating too much?: I do not believe there is any medical or scientific reason to limit your almond use. But, i would ask questions about how many calories these represent; if you are hydrating enough with this large fat and protein diet; if you are constipated or having other bowel issues because of your large intake of almonds.

Question 4

what are the benefits of eating almonds daily?

Accepted Answer

Cholesterol level: Raw almonds contain monosaturated fat which can help positively impact cholesterol levels. It is a good source of calcium , potassium, magnesium, phosphorus & fiber.

Question 5

how can you know if you're allergic to almonds?

Accepted Answer

Itching swelling: Food allergy usually occurs from minutes to 2 hours after contact.  The most common reactions are itchy mouth and throat but severe reactions can cause throat  swelling, hives, itching , flushing, breathing problem, vomiting, diarrhea,  fainting (shock) -&gt; potentially death. If this fits, avoid almond which may also contaminate other nuts product. See allergist &amp; you may need an epinephrine set.

Question 6

is there a differance between raw and natural almonds?

Accepted Answer

Labeling: Raw means uncooked, natural means from nature which of course all almonds are.

Question 7

i eat 5 soaked almonds daily in morning. is it bad in summers?

Accepted Answer

It is good: no medical problem to eat almonds in summer

Question 8

what is the downside of eating too many almonds or nuts everyday?

Accepted Answer

Nothing major: except the calories, some 900 per cupful

Question 9

how many dark chocolate almonds are healthy to eat on a daily basis?

Accepted Answer

Yes: An ounce of nuts a day is a good measurement to use on a daily basis. Adding the dark chocolate is a good anti-oxidant which adds to the benefit of the nuts. The important key is portion control as nuts and chocolate have a lot of calories and can cause constipation if used in xs.

Question 10

what food group is the almond located?
and
what is some proper nutrition to eat for intense exam preparation?

Accepted Answer

Almonds: Almonds are great! I have them by my side every time I am in my car.
That said, for the day before your planned intense exam please stop the almonds and most other things. Yes you do need nourishment but go easy on the day before the exam.
Best of luck!

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Doctor answers about:

Organic almonds vs non organic almonds

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Benefits of almonds?

A member asked:

Are almonds good for you?

A member asked:

What happens if i eat to much almonds?

A member asked:

What are the benefits of eating almonds daily?

A member asked:

How can you know if you're allergic to almonds?

A member asked:

Is there a differance between raw and natural almonds?

A member asked:

I eat 5 soaked almonds daily in morning. is it bad in summers?

A member asked:

What is the downside of eating too many almonds or nuts everyday?

A member asked:

How many dark chocolate almonds are healthy to eat on a daily basis?

A member asked:

What food group is the almond located? and what is some proper nutrition to eat for intense exam preparation?

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