Question 1

does obesity impact children more negatively than it does adults?

Accepted Answer

In many ways: Children have the capacity to develop more fat cells until late childhood. After that, fat cells can get larger. So, an obese child will struggle more with weight loss as an adult than an adult who was a thin child. Additionally, the extra weight is particularly hard on the developing weight bearing joints, heart, lungs and self esteem.  In my opinion, not addressing child obesity is abusive.

Question 2

how can children avoid becoming obese?

Accepted Answer

Obesity avoidance: Sedentary lifestyle (not enough exercise), excessive portion size and high sugar/carbohydrate/fat/processed food diets are the most prevalent culprits in childhood obesity.   All family members should be engaged in healthy lifestyles to prevent obesity in both short and long term.

Question 3

are obesity cases in children on the rise?

Accepted Answer

Yes: The overall trend in childhood  obesity has increased over the past 10 years. This has become a more recognized problem in schools and fortunately some systems are making more changes by eliminating vending machines and providing more balanced and nutritious meals during lunch. Hopefully this will make an impact in the long term but as of now the incidence is still rising.

Question 4

are there any exercises for obese children?

Accepted Answer

Exercises: Yes, but you don't need to focus on any specific exercise. Just get them to be active, play a sport, ride a bike, etc.  The other huge component is nutrition. You need to minimize the amount of sugar, carbs, fat, that they eat. Cut out the candy, soda, ice cream, fruit punch, fast food, etc.  Keep this stuff out of the house, and it will make everyone healthy.

Question 5

what foods should i make for my obese children?

Accepted Answer

Healthy foods/ exerc: Children need to eat healthy diets and avoid many of the high calorie/ high fat foods that are marketed to them. Avoiding greasy, fatty, fast foods is sooo important. Limiting high calorie beverages such as soda and excessive fruit juice is essential. Baking or grilling versus frying is recommended. Healthy snack choices should be presented instead of chips and candy. Of course-exercise-stay activ.

Question 6

can there be any professional help for obese children?

Accepted Answer

Yes: Many childrens hospital's have programs to assist obese children. Here in philadelphia, many of the health insurance programs offer assistance and information on childhood obesity programs that are covered by your particular insurance. Try your insurance plan first! seek out nutritionists who are familiar with childhood obesity. Check your local children's hospital for prog. If there is one nearby.

Question 7

how effective is fresh food and exercise for obese children?

Accepted Answer

Healthy, yes: Fresh food as in closer to right out of the garden.
Exercise as in free flowing running and playing.

Question 8

could obesity has any effect on children height's growth and increse?

Accepted Answer

Yes: A high percentage of obese children develop medical problems like diabetes early in the adulthood.  Parents of obese children should focus on increasing the child's physical activity and limiting access to unhealthy foods.

Question 9

how can we decrease obesity in children?

Accepted Answer

2 things: Nutrition and exercise together are the way to preventing obesity in children (and adults).  Kids should eat fresh, healthy, non-processed foods most of the time.  Kids also must be active (really active, not just walking) for an hour a day.  They need to drink water and avoid all sweet liquids (juice, pop, gatorade, chocolate milk, etc.).

Question 10

what can be done ?about obesity in children?

Accepted Answer

Excersice and diet: Eat as a family.  Do not depend on fast food for your daily meals. Limit screen time to 1 hr a day . Limit amount of carbohydrates . Get them involved in physical activity at least 4-5 hrsper week

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Doctor answers about:

Obesity in adults in children

A member asked:

Does obesity impact children more negatively than it does adults?

A member asked:

How can children avoid becoming obese?

A member asked:

Are obesity cases in children on the rise?

A member asked:

Are there any exercises for obese children?

A member asked:

What foods should i make for my obese children?

A member asked:

Can there be any professional help for obese children?

A member asked:

How effective is fresh food and exercise for obese children?

A member asked:

Could obesity has any effect on children height's growth and increse?

A member asked:

How can we decrease obesity in children?

A member asked:

What can be done ?about obesity in children?

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