A member asked:

How can we decrease obesity in children?

A doctor has provided 1 answer

2 things: Nutrition and exercise together are the way to preventing obesity in children (and adults). Kids should eat fresh, healthy, non-processed foods most of the time. Kids also must be active (really active, not just walking) for an hour a day. They need to drink water and avoid all sweet liquids (juice, pop, gatorade, chocolate milk, etc.).

Answered 7/25/2014

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