What foods should i make for my obese children?

Healthy foods/ exerc: Children need to eat healthy diets and avoid many of the high calorie/ high fat foods that are marketed to them. Avoiding greasy, fatty, fast foods is sooo important. Limiting high calorie beverages such as soda and excessive fruit juice is essential. Baking or grilling versus frying is recommended. Healthy snack choices should be presented instead of chips and candy. Of course-exercise-stay activ.