Question 1

is asian food healthy?

Accepted Answer

Yes: Any food is healthy in moderation. Rather than looking for a "label"; eat fresh vegetables, fruits, whole grains; low in saturated fats; no tobacco and no more than one drink a day. It would help to exercise regularly to maintain good health.

Question 2

what food has bad fat in it?

Accepted Answer

Transfats and : Saturated fats. Look at the food labels and any foods containing transfats or saturated fats is bad. Limit your intake of meats and processed foods.

Question 3

right food for a better butt?

Accepted Answer

Precisely,: The "right food". And lots and lots of exercise. Healthy , unprocessed, leaf vegetables, fructose rather than sucrose, safe raw products, etc are your best bet to get the best that you can possibly achieve (yes, genetic factors will limit your possibilities) in that area. Consult your dr or nutrition experts for further personalized advice. Ah, and more exercise !

Question 4

very effective diet foods are..?

Accepted Answer

Avoid refined carbs: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Question 5

why does food trigger my anexity?

Accepted Answer

Food &amp; Anxiety: Fears of choking?  Concerns about eating in public?  Food allergies?  All are possibilities.  Please see a mental health professional to sort this out.  Peace and good health.

Question 6

food that eat for crons diseases?

Accepted Answer

Low FODMAPs diet: No single diet helps everyone with Crohn's but many benefit from a low FODMAPs diet. See http://gutsybynature.com/2014/02/19/fodmaps-and-crohns-disease/ and http://tinyurl.com/zy69zcr
Also see https://draxe.com/crohns-disease-diet/ for a lot of other useful information.

Question 7

what nations food is least salty?

Accepted Answer

See this excerpt: Data indicate that the usual intake in developed societies ranges from 2400 to 5175 mg sodium per day. There are isolated physically active population groups such as the people living in the highlands of papua new guinea, the rain forests of brazil and remote rural communities in africa that live on a level of salt that rarely rises above 1150 mg.  http://www.jacn.org/content/25/3/165.full.

Question 8

why is dairy food not good for us?

Accepted Answer

I love dairy: Dairy products are not good for those who have sensitivity to it, during the time that our pastures have infections or having spoiled products that can transmit diseases and infections. Otherwise there is no indication that dairy is not good for everyone.

Question 9

how to begin my exercise and food?

Accepted Answer

Plan: Look at your lifestyle and figure out how to change the foods you eat and how to work in more physical activity into your life (up to 45 min) clean the house out of unhealthy foods like processed, foods, candy, chips, pasta, white flour breads, cakes, cookies, crackers, fried foods, cheeses, and repalce it with lots of fruits, vegetables, nuts, beans, seeds, and wild fish lie salmon and sardines, .

Question 10

food that helps to control weight?

Accepted Answer

Moderation: Eat a variety of foods in moderation, protein, complex carbs, fruits and vegetables. In general vegetables are lowest in calories and high in nutrients and fiber. They are the ideal food to bulk up on to maintain weight, have normal healthy bowel movements and feel full.

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A member asked:

Is asian food healthy?

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What food has bad fat in it?

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Right food for a better butt?

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Very effective diet foods are..?

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Why does food trigger my anexity?

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Food that eat for crons diseases?

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What nations food is least salty?

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Why is dairy food not good for us?

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How to begin my exercise and food?

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Food that helps to control weight?

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