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my ankles hurt and stiff after excersise

A 38-year-old member asked:
Dr. Grace Torres-hodges
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Some arthritis: Certain inflammatory joint diseases can cause diffuse symptoms like you describe. You may want to check if you have ever had an arthritis profile/blo ... Read More
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A 24-year-old female asked:
Dr. Vahe Yetimyan
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Sprain ?: Check this link. https://orthoinfo.aaos.org/en/diseases--conditions/sprained-ankle/
A 23-year-old female asked:
Dr. Lauren Elson
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See rheumatologist: At your age, it is unusual to have that degree of pain in so many joints. See your primary care doctor or a rheumatologist to make sure that you don't ... Read More
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A 24-year-old female asked:
Dr. Michael Kleerekoper
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Knee joint: Yes, you should be concerned about the knee stiffness. Please have your Primary doctor refer you to a Specialist!
A 52-year-old member asked:
Dr. Jeffrey Bowman
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Arthritis: Most like you have some arthritis to joint or past trauma. Physical therapy should help with NSAID if painful.
A 50-year-old member asked:
Dr. Ronald Oberman
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Heat and exercises: Heat may provide temporary relief as well as range of motion exercises or physical therapy. See specilaist if this persists for proper diagnosis and t ... Read More
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A 56-year-old member asked:
Dr. Arnold Beresh
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Not always: Depending on the cause of the ankle stiffness, motion might help to remove some of the stiffness.
A 37-year-old male asked:
Dr. Scott Keith
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Range of motion.: Ankle stiffness can described as a reduced range of movement of the foot at the ankle joint. The limitation can be mild, limited or not having motion ... Read More
A 56-year-old member asked:
Dr. Vadim Glukh
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It is good: Range of motion is also a good exercise for your stiff ankles, but have them evaluated by a podiatrist / foot and ankle specialist... You may need to ... Read More
A 53-year-old member asked:
Dr. Joseph Newman
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Gently get going: Stiffness of the ankle can be due to an underlying arthritis, or do to soft tissue/muscle stiffness. Symptomatic relief with warm soaks or heating ... Read More
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