Question 1

why are supplements of nac not recommended? do they pose a threat to health? or is it just because it is not "fda approved"?

Accepted Answer

Dietary Supplements: Many are reluctant to recommend dietary supplements due to limited information (studies, data, etc.) available to them.  FDA approval is a long expensive endeavor, most supplement companies lack resources for the process.  Most supplements are safe in sensible doses.  Drug interactions exist, and certain medical conditions can be worsened with their use.  Holistic/integrative practices are expert.

Question 2

why the supplements are not fda approved.nd do they contain all ingredients they say?

Accepted Answer

No: No one regulates them. It is not known exactly what the doses are every time and there are no good studies looking at risks for the different doses of the ingredients in supplements. Safety is often assumed but not tested.

Question 3

can you tell me what is the best supplement for male fat loss and muscle gain?

Accepted Answer

Exercise: Please forgive my frankness. Nothing out of a pill bottle will benefit you nearly so much as a change back to that fitness-focused lifestyle that you loved as a teen. Creaiine and an electronic muscle stimulator if right for you can help you gain mass when they supplement resistance training. Food is fuel, not fun; re-acquire your taste for lean protein, fruits &amp; vegetables. Find fitness buddies.

Question 4

can i gain muscles and build abs depending on natural food only without any supplements?
thank you

Accepted Answer

Yes: You want plenty of protein-eggs,nuts,protein shakes,full fat cottage cheese,chickpeas,lean meat,lentils,salmon,dairy,Chia seeds,yogurt,Brown rice,Tuna,Beans etc.
Just pick foods such as this and go as natural as you like

Question 5

i want to gain lean muscle and lose body fat. which type of supplements would be the best to achieve this?

Accepted Answer

None: Even the much-touted ephedra is mostly a placebo. No supplement can take the place of wise eating (do you have some whey protein?) and lots of aerobic "cardio" fitness stuff. Congratulations on your decision to build and trim yourself, and especially the implied choice not to use any illegal medications. Good luck!

Question 6

i'm a 40 year old male. i do crossfit 3 times a week. i give it my all. what supplements should i take to lose fat, recover & gain lean muscle?

Accepted Answer

No supplements.: Gaining muscle mass is very hard work! You must do resistance training for hours 5-6 days a week. Supplements make no difference. With your current training as you cut the body fat, your muscles will show and will be pumped after the workout for a time. A great out of print book is Weight training for Athletes by Arnold Schwarzenegger, you may find it on used book sites.  He says no supplements!

Question 7

what are good drinks for during the day for someone who wants to gain weight and build up muscles? i don't mean supplements. ps. i'm doing exercises

Accepted Answer

Non-sugary drinks: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ...  Better fats: olive oil, peanuts, almonds, tofu, ....  Easier to eat protein; not add it to a drink.

Question 8

what do you suggest if i want to get muscular but drop weight to get ripped is there any supplement out there that will help me drop weight and gain muscle?

Accepted Answer

No magic here: Ignore all the "magic fat burners." Creatine and an electronic muscle stimulator, if okay with your physician, are plenty. Eat 1 gram of lean protein daily per pound that you currently weigh, and get used to being a bit hungry through most of the day. The real supplement that will help is intense exercise. Hit the aerobic circuit. You'll not only get the body you want; you'll be healthy.

Question 9

how effective are protein supplements for gaining muscle?

Accepted Answer

CAN BE DANGEROUS: High intake of protein supplements can cause side effects like nausea, kidney and liver damage and one must use caution in their use.Most supplements are made in countries with no approved standards.If you are getting proteins in your diet, including milk, cheese, meat, poultry and fish you do not need protein supplements
if you use supplements it should be under medical supervision.

Question 10

how can i gain weight and muscle, are there some good supplements?

Accepted Answer

See details: Supplements are not the answer. Strength training is the only way to increase your muscle size. That said, protein does help and whey protein is a good source.

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Doctor answers about:

Muscle gain supplements that are approved by the fda

A member asked:

Why are supplements of nac not recommended? do they pose a threat to health? or is it just because it is not "fda approved"?

A member asked:

Why the supplements are not fda approved.nd do they contain all ingredients they say?

A member asked:

Can you tell me what is the best supplement for male fat loss and muscle gain?

A member asked:

Can i gain muscles and build abs depending on natural food only without any supplements? thank you

A member asked:

I want to gain lean muscle and lose body fat. which type of supplements would be the best to achieve this?

A member asked:

I'm a 40 year old male. i do crossfit 3 times a week. i give it my all. what supplements should i take to lose fat, recover & gain lean muscle?

A member asked:

What are good drinks for during the day for someone who wants to gain weight and build up muscles? i don't mean supplements. ps. i'm doing exercises

A member asked:

What do you suggest if i want to get muscular but drop weight to get ripped is there any supplement out there that will help me drop weight and gain muscle?

A member asked:

How effective are protein supplements for gaining muscle?

A member asked:

How can i gain weight and muscle, are there some good supplements?

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