Question 1

trying to get my energy level started when i work out at 5:30 in the morning my energy doesn't kick in till halfway through the work out.., how do i jumpstart my energy and get in the zone earlier?

Accepted Answer

Info: You didn't tell us what  time you go to bed at night or how many hours you sleep. Don't know your quality of sleep or if you eat before hand.

Question 2

how do i get up in the morning with more energy?

Accepted Answer

Good sleep hygiene: such as regularity, proper hardness of mattress, and length of sleep are important.  NO substances ingested before sleep or after.  Then you should do some light stretching  to wake yourself up and give enough time to wash.  Then you try to do light exercises and more stretching to get your body ready for the day.  Drink lots of fluids.

Question 3

i've been on levothyroxine for 9 months and at times still experience swollen fingers in the morning, anxiety, no energy and headaches etc. what do i?

Accepted Answer

If your TSH is: Now normal, you could try t3 (liothyronine) for a week or so.

Question 4

how come i felt dizzy after taking a 5 hour energy this morning?

Accepted Answer

215 mga of caffeine: It could be the caffeine or the vitamins and Amino Acids that exceed the daily recommended amounts.

Question 5

having no luck to slee at night, not even feeling tired. have tried sleeping pils it helps me sleep but i wake a lot up during the night. in the morning i have no energy and have a lot of headaches?

Accepted Answer

Sleep clinic: If you've read up on all the proper methods of getting a good night's sleep, followed the best practices and still have insomnia, look into going to a sleep clinic or to a specialist in sleep disorders. The goal is not to become dependent upon sleeping pills.

Question 6

i ended my period 7 days ago and woke up this morning spotting w no energy . i'm 24 and have my tubes tied . what's happening to me ?

Accepted Answer

Irregular periods: Irregular periods are one of the most common problems obgyns treat. If this is one time problem it usually resolves on its own. If this is a recurring problem you should be evaluated. Infections ;  hormonal changes can cause spotting. If there is a concern for pregnancy then do  a home pregnancy test .  There are many options available to help regulate the menstrual cycle. Schedule a visit.

Question 7

whats something good to eat give you energy in the morning before heading to the gym?

Accepted Answer

Banana, fruit: Fruit have natural sugar and carbs to boost your energy in the morning, and a well balanced breakfast can help give continuous energy throughout the day (along with other proper meals).

Question 8

i have , ore energy in the evening than morning. what could be the reason?

Accepted Answer

Varies: People are different. Some are night and other morning people. The question is how severe is the fatigue? If severe, work up with your doc may be needed.

Question 9

what drink should i have in the morning to give me the most energy all day?

Accepted Answer

Water: Water. Before, during and after a nice walk. Sure, coffee or tea have caffeine and, taken in moderation, are not bad for you. But any energy you feel from it is short-lived and often results in rebound fatigue, or headaches. Exercise, however, will boost your energy all day long!

Question 10

i am currently 44 years old turning 45 in may this year, but this last couple of weeks i have a problem in staying up at night and getting up in the morning, it is as something is drowning all of my energy. can i use something?

Accepted Answer

Exercise: Regular exercise is a good medication.
Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. 
Practice safe sex, if you have sex.

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Doctor answers about:

Morning energy

A member asked:

Trying to get my energy level started when i work out at 5:30 in the morning my energy doesn't kick in till halfway through the work out.., how do i jumpstart my energy and get in the zone earlier?

A member asked:

How do i get up in the morning with more energy?

A member asked:

I've been on levothyroxine for 9 months and at times still experience swollen fingers in the morning, anxiety, no energy and headaches etc. what do i?

A member asked:

How come i felt dizzy after taking a 5 hour energy this morning?

A member asked:

Having no luck to slee at night, not even feeling tired. have tried sleeping pils it helps me sleep but i wake a lot up during the night. in the morning i have no energy and have a lot of headaches?

A member asked:

I ended my period 7 days ago and woke up this morning spotting w no energy . i'm 24 and have my tubes tied . what's happening to me ?

A member asked:

Whats something good to eat give you energy in the morning before heading to the gym?

A member asked:

I have , ore energy in the evening than morning. what could be the reason?

A member asked:

What drink should i have in the morning to give me the most energy all day?

A member asked:

I am currently 44 years old turning 45 in may this year, but this last couple of weeks i have a problem in staying up at night and getting up in the morning, it is as something is drowning all of my energy. can i use something?

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