Get Virtual Care
For Businesses
About Us
A member asked:
How do i get up in the morning with more energy?
A doctor has provided 1 answer
Good sleep hygiene: such as regularity, proper hardness of mattress, and length of sleep are important. NO substances ingested before sleep or after. Then you should do some light stretching to wake yourself up and give enough time to wash. Then you try to do light exercises and more stretching to get your body ready for the day. Drink lots of fluids.
Answered 10/18/2015
2.1k views
Thank
Related Questions
A member asked:
I'm always tired. I have two kids and expect to be tired but when I get home from work I have absolutely no energy. I feel like throw up every morning?
A doctor has provided 1 answer
A member asked:
Morning, I'm currently 15 weeks pregnant and sometimes get dizzy and feel I don't have energy for hours this has happened twice already what could be wrong?
A doctor has provided 1 answer
A member asked:
I'm having major energy issues, I'm always feeling tired. I usually get between 6-8 hours of sleep. It's always hard to get up and going in the mornings. I am on an antidepressant, have been for almost a year now but just started feeling like this the las
A doctor has provided 1 answer
People also searched for:
Trying to get my energy level started when I work out at 5:30 in the morning my energy doesn't kick in till halfway through the work out.., how do I jumpstart my energy and get in the zone earlier?
Use to wake up full of energy. Get up and go. Lately i feel dead in the morning. Docs think anxiety?
She has no motivation and no energy, it is mentally painful for her to get up in the morning, what's wrong with her?
I'm a stay at home mother. How can I get enough energy in the morning to work out at home? It's my only time i get to exercise.
Recently, even if I sleep 8 hours per night, I feel very tired the next morning while I seem to get energy in the afternoon... What to do?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
