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A member asked:
What drink should i have in the morning to give me the most energy all day?
A doctor has provided 1 answer
Water: Water. Before, during and after a nice walk. Sure, coffee or tea have caffeine and, taken in moderation, are not bad for you. But any energy you feel from it is short-lived and often results in rebound fatigue, or headaches. Exercise, however, will boost your energy all day long!
Answered 6/5/2013
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