A member asked:

Whats something good to eat give you energy in the morning before heading to the gym?

A doctor has provided 1 answer
Dr. Wenjay Sung answered

Specializes in Podiatry

Banana, fruit: Fruit have natural sugar and carbs to boost your energy in the morning, and a well balanced breakfast can help give continuous energy throughout the day (along with other proper meals).

Answered 8/26/2013

4.9k views

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