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A member asked:
I am currently 44 years old turning 45 in may this year, but this last couple of weeks i have a problem in staying up at night and getting up in the morning, it is as something is drowning all of my energy. can i use something?
A doctor has provided 1 answer
Exercise: Regular exercise is a good medication. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 3/16/2018
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