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low carb pavilion diet guidelines

A 30-year-old male asked:
Dr. Jeremiah Gelles
55 years experience Cardiology
Safe but not healthy: Low carb is good especially low refined carbs but high fat is not good especially animal fats. Beware of foods that come from animals that walk on 4 l ... Read More
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A 40-year-old member asked:
Dr. Robert Stewart
44 years experience Clinical Psychology
Low-carb, high fat: Diet is not healthy under most circumstances. Check out www.Drmcdougall.Com and www.Nutritionfacts.Org for information on a healthy diet. They cite ... Read More
A 43-year-old member asked:
Dr. Bennett Werner
44 years experience Cardiology
Anything is possible: Low carb, high fat diets are good at short term weight loss but, as is true with all diets, don't fare well over the long term. Some people are outli ... Read More
A 35-year-old member asked:
Dr. Steven Charlap
37 years experience Holistic Medicine
Controversial: My conclusion is that such a diet is likely to be less fattening, but more likely to result in more heart disease and hardening of arteries. The healt ... Read More
A 38-year-old member asked:
Dr. Martin Fried
36 years experience General Practice
Ketosis: Without enough carbs in the body, the body is going to search for glucose to run the muscles and the organs. It gets its fuel supply from breaking dow ... Read More
A 36-year-old male asked:
Dr. Randy Baker
40 years experience Holistic Medicine
Unsafe, unwise: I believe most extreme diets are unhealthy and unwise and this is a good example. I advise limiting protein to about 70 grams a day. Higher amounts pu ... Read More
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A 53-year-old female asked:
Dr. Bryan Treacy
35 years experience Gynecology
Not necessarily: This depends upon the fats eaten. Make sure they are good fats and the low CHO portion should be low in simple carbohydrates. Search simple carbohydra ... Read More
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A 14-year-old male asked:
Dr. Tony Ho
Dr. Tony Ho answered
14 years experience Infectious Disease
Meat and fiber: A low carb diet basically focuses on meat (hopefully lean protein like chicken or pork) with high fiber, low starch vegetables like leafy greens. Avo ... Read More
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A 32-year-old male asked:
Dr. Milton Alvis, jr
41 years experience Preventive Medicine
LCHF foods have best: track record for long term human health. LFHC (started by Ancel Keys based on cherry-picked observational data & made official *.gov policy by Geo ... Read More
A 23-year-old male asked:
Dr. John Chiu
Dr. John Chiu answered
57 years experience Allergy and Immunology
Extremes: I believe it is better for most to eat nearly everything in moderation instead of going on an extreme diet. I don't see how getting ketosis, which ma ... Read More
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