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low calorie no fat diet will i loose weight

A 40-year-old member asked:
Dr. Guy DaSilva
35 years experience Preventive Medicine
Not necessarily: In many cases the low cal diet can signal to the thyroid that you are in starvation mode thus preventing weight loss. A surer way to lose weight is ... Read More
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A 38-year-old member asked:
Dr. Vasu Brown
34 years experience Integrative Medicine
Difficult: Low-carb diet is likely to promote weight loss, at least at first, but risky. Weight loss may or may not continue long term, depending on your commitm ... Read More
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Dr. Pouya Shafipour
23 years experience Family Medicine
It depends: On your height, weight, sex, age and metabolic rate. On average a young male on a very low calorie diet (800 kcal/day) can lose up to 4-5 lbs. In a we ... Read More
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Dr. Sarandeep Makkar
Specializes in Family Medicine
Wtloss and low cal d: Low cal diet plus burning out calories with exercise will help. Losing weight is all about how many calories you consume Vs how many calories you bur ... Read More
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A 48-year-old member asked:
Dr. Ronald Krauser
52 years experience Rheumatology
No: Carbohydrate loading will never cause weight loss.
A 33-year-old member asked:
Dr. Vasu Brown
34 years experience Integrative Medicine
Yes: The danger of low calorie diet that is not balanced can cause essential muscle loss - puts your gut and heart in danger, can cause electrolyte imbalan ... Read More
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A 31-year-old member asked:
Dr. Ronald Krauser
52 years experience Rheumatology
Yes: You always have to burn more calories than you ingest to lose weight.
A 17-year-old female asked:
Dr. Mansoor Jatoi
9 years experience Internal Medicine
In vs out: I would put your emphasis on exercising and a good healthy low calorie diet. Your calories in has to be less than your calories out (intake vs exercis ... Read More
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A 40-year-old male asked:
Dr. Bernard Seif
40 years experience Clinical Psychology
Calories: All calories are not created equal; some are better than others. Please ask you doctor about a ketogenic diet. That's high good fat and low carb. Y ... Read More
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A 18-year-old female asked:
Dr. Randy Baker
40 years experience Holistic Medicine
Yes: Regular exercise like jogging and a healthy diet should help you lose a good amount of weight over time. I advise a diet low in simple carbs like suga ... Read More
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A 40-year-old male asked:
Dr. Robert Kwok
33 years experience Pediatrics
Calorie-count skills: If calorie-counting skills are good and willpower is even greater, then a person can lose weight no matter what type of food he eats. That is because ... Read More
A 35-year-old member asked:
Dr. Robert Kwok
33 years experience Pediatrics
Yes, if low enough: Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (wi ... Read More
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90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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