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lose weight by eating only 950 calories

A 53-year-old member asked:
Dr. Gurmukh Singh
48 years experience Pathology
No such thing!: There are no negative calorie foods. All foods including any and all vegetables and fruits have calories.
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A 22-year-old female asked:
Dr. Milton Alvis, jr
40 years experience Preventive Medicine
CutCarbs AsLowAsAble: The key is not calories (measured in a calorimeter, not by eating) but food choices. Go hf/lc, cut all carbs (even non-sugar sweeteners) which drive i ... Read More
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1 thank
A 54-year-old member asked:
Dr. Gurmukh Singh
48 years experience Pathology
Fewer than you burn: To lose weight you need to have a negative balance of calories, i.e., burn more than you consume. You may reduce you intake and increase the burn by e ... Read More
A 53-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
That depends: That depends on gender, muscle mass & initial size. For instance a morbidly obese person may be able to still eat a fair amount & still lose weight wh ... Read More
A 39-year-old member asked:
Dr. Stanley Lightfoot
57 years experience Pathology
See below: Weight loss is dependent on the amoungt of energy expended and the amount of calories taken in it does not matter when you take the calories if you ... Read More
A 41-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
Probably: It depends on your height and current weight. A diet does not have to be that restrictive to lose weight, especially if you perform aerobic exercise a ... Read More
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8 thanks
A 47-year-old member asked:
Dr. Milton Alvis, jr
40 years experience Preventive Medicine
Max & Change Focus: Calories are a unit of heat as measured in a calorie meter, i.e. Calorimeter, look up on wikipedia. Our bodies are not calorimeters but very complex e ... Read More
A 46-year-old member asked:
Dr. Andrew Poleszak
34 years experience Internal Medicine
Do not do it.: To use one pound you need about minus 3000 to 5000 kcal. 800 kcal a day may be really dangerous for your body.Do it more gadually.
A 37-year-old member asked:
Dr. Chad Zooker
16 years experience Sports Medicine
Yes, but dangerous: 1000 calories per day and an hour of exercise can make for a dangerous situation and this plan is not sustainable. Your body is smarter than you and ... Read More
A 56-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
See details: No one can give you discipline and motivation. That comes from within. You have to minimize carbohydrate intake. That means do not buy foods such as ... Read More

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