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Lose weight by eating only 950 calories

A 46-year-old member asked:
Dr. Gurmukh Singh
Pathology 49 years experience
No such thing!: There are no negative calorie foods. All foods including any and all vegetables and fruits have calories.

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A female asked:
Dr. Milton Alvis, jr
Preventive Medicine 41 years experience
CutCarbs AsLowAsAble: The key is not calories (measured in a calorimeter, not by eating) but food choices. Go hf/lc, cut all carbs (even non-sugar sweeteners) which drive i... Read More
A 47-year-old member asked:
Dr. Gurmukh Singh
Pathology 49 years experience
Fewer than you burn: To lose weight you need to have a negative balance of calories, i.e., burn more than you consume. You may reduce you intake and increase the burn by e... Read More
A 46-year-old member asked:
Dr. Heidi Fowler
Psychiatry 25 years experience
That depends: That depends on gender, muscle mass & initial size. For instance a morbidly obese person may be able to still eat a fair amount & still lose weight wh... Read More
A 32-year-old member asked:
Dr. Stanley Lightfoot
Pathology 58 years experience
See below: Weight loss is dependent on the amoungt of energy expended and the amount of calories taken in it does not matter when you take the calories if you ... Read More
A 34-year-old member asked:
Dr. Ronald Krauser
A Verified Doctoranswered
A US doctor answeredLearn more
Probably: It depends on your height and current weight. A diet does not have to be that restrictive to lose weight, especially if you perform aerobic exercise a... Read More
A 39-year-old member asked:
Dr. Andrew Poleszak
Internal Medicine 35 years experience
Do not do it.: To use one pound you need about minus 3000 to 5000 kcal. 800 kcal a day may be really dangerous for your body.Do it more gadually.
A 30-year-old member asked:
Dr. Chad Zooker
Sports Medicine 17 years experience
Yes, but dangerous: 1000 calories per day and an hour of exercise can make for a dangerous situation and this plan is not sustainable. Your body is smarter than you and ... Read More
A 49-year-old member asked:
Dr. Ronald Krauser
A Verified Doctoranswered
A US doctor answeredLearn more
See details: No one can give you discipline and motivation. That comes from within. You have to minimize carbohydrate intake. That means do not buy foods such as ... Read More
A 19-year-old female asked:
Dr. Randy Baker
Holistic Medicine 40 years experience
It depends...: This depends on your size, activity level and the type of calories (low-glycemic foods help the most). Most people will lost weight on a 1200 calorie ... Read More

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