Question 1

can u know a list of foods high in protein that i can eat?

Accepted Answer

Many!: Meat, fish, poultry. Eggs. Dairy-cheese, milk, yogurt. Soy protein-tofu. Nuts. Greens-kale, turnip, mustard, spinach. Crustaceans-shrimp, lobster, crawfish. The list is quite long. You can also dissect each of the above: dairy-whey protein; eggs-albumin. Meat-beef jerky. Etc!

Question 2

hello doctors. may i ask about  the food rich in protein and how many grams of protein i can east in one meal?

Accepted Answer

Protein: Rich foods include meat, fish, eggs and most dairy.  Protein content per serving will not be the limiting factor, as you would get to an excessive number of total calories before you get "too much" protein.

Question 3

please list the top ten foods with high protein and carbohydrates?

Accepted Answer

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans.

Question 4

nutritional facts on food show recommend daily allowance for all expect sugars and protein.  how many grams the daily safe limit do you recommend.?

Accepted Answer

Protein: Take your weight in pounds and divide by 2.2  (that gives you your weight in kilograms. The average adult needs about 0.8 to 1gram of protein per kilogram of weight.
As for sugar.... Wheither simple sugar or complex carbohydrates- for a typical diet, about 15- 20% of the calories  from protein, 60-65% of the calories from carbohydrates, whole grains and fiber rich products instead of simple sugars.

Question 5

what types of foods have protein?

Accepted Answer

Many foods: Meat has the most protein, but peanut butter also contains protein. The more lean the meat, the more proteint and less fat in the food.  Protein is made from Amino Acids as opposed to sugars or fats.

Question 6

foods with high protein for athletes?

Accepted Answer

Whey Protein: Whey protein powder is freely available for athletes.  Lean protein such as chicken, turkey, and fish are all good sources of protein.  Eggs in particular are good - especially egg whites.  
If you are vegetarian, most green vegetables, and beans, grains etc contain all the essential amino acids, and are actually more bioavailable than Amino Acids from animal proteins.

Question 7

which are the foods with high protein?

Accepted Answer

Lots: Meat, peanut butter, lentils are some examples.

Question 8

what are some good, high protein foods?

Accepted Answer

Any lean meat.: Any grilled or baked fish, poultry, pork, or beef that is lean.  Those are the best to start with.  Do not use breading. It contains carbs and drags extra fat into your diet.

Question 9

what food group does protein come from?

Accepted Answer

Meats and more: Protein can be found in meats, fish, and fowl. Also it can be in eggs, dairy products like cheese and yogurt; tofu; legumes; pumpkin seeds; almonds; nut butters, etc.

Question 10

what are foods that contain lots of protein?

Accepted Answer

Here's a link : Meat, poultry, fish, cheese, seeds are some examples. Read this: https://www.nlm.nih.gov/medlineplus/ency/article/002467.htm

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Doctor answers about:

List of protein foods in grams

A member asked:

Can u know a list of foods high in protein that i can eat?

A member asked:

Hello doctors. may i ask about the food rich in protein and how many grams of protein i can east in one meal?

A member asked:

Please list the top ten foods with high protein and carbohydrates?

A member asked:

Nutritional facts on food show recommend daily allowance for all expect sugars and protein. how many grams the daily safe limit do you recommend.?

A member asked:

What types of foods have protein?

A member asked:

Foods with high protein for athletes?

A member asked:

Which are the foods with high protein?

A member asked:

What are some good, high protein foods?

A member asked:

What food group does protein come from?

A member asked:

What are foods that contain lots of protein?

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