Question 1

what can help me sleep better at night?

Accepted Answer

Sleep Hygiene is Key: Retire &amp; rise same time each day. Keep bedroom dark &amp; cool &amp; use only for sex &amp; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs &amp; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized &amp; finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.

Question 2

what is the best medication to help me sleep better?

Accepted Answer

Many choices: The first thing is to understand what is making it hard for you to sleep well.  Medical problems, medication side effects, a primary sleeping problem like sleep apnea, the misuse of drugs or alcohol, and/or emotional conditions can all affect sleep. It's best to start with your primary care provider, who can help you clarify the next step.

Question 3

is there anything i can do or take to help me sleep better?

Accepted Answer

Sleep Hygiene: First, start with the easy stuff.  Don't eat, read or watch tv in bed. Save it for sleeping and sex.  Sleep in a cool, dark room.  Use pillows to support your body.  During pregnancy your joints loosen up and this can be really painful when you are trying to sleep.  You can safely use Benadryl (diphenhydramine) during pregnancy which can help you get to sleep.

Question 4

i was wondering what over count medicine would help me sleep better

sleep?

Accepted Answer

Sleep hygiene: Remains best, being able to exercise during the day, no food close to bedtime, easy on electronics and tv during late hours allowing for the stress accumulated during the day to be absorbed. It is between the mind and the body, finding the delicate balance, and with the understanding that nights will not be the same as days are not the same.

Question 5

should i be worried if i kinda need to sleep now. what can i do to help me sleep better n relax?

Accepted Answer

Sleep hygiene is key: Retire &amp; rise same time each day. Bedroom should be dark &amp; cool - used only for sex &amp; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs &amp; no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized &amp; finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath, lavender scent.

Question 6

what happens if i take 3 chlorzoxazine pills, will it help me sleep better when i some ecstasy pills awhile ago?

Accepted Answer

No: do not mix pills. Don't use ecstasy pills and you won't have this problem. Get help for your drug  problem.

Question 7

would running help me sleep better at night?

Accepted Answer

Possibly: Running or any kind of exercise can lead to more restful sleep, however exercising too close to bedtime can have the opposite effect by leaving the body in a state of stimulation.

Question 8

take meds. what are some things that will could you help me sleep better and stay asleep longer?

Accepted Answer

What meds?: First, we should review your current meds to see if they play a role in this problem. Dose and schedule adjustments could be the solution in some cases. Sleep hygiene, and meds management are the standard solutions that will work the best.

Question 9

is there a natural sedative to help me sleep better?

Accepted Answer

Lots of options: Melatonin, valerian root, ashwaganda, and many other options are available. Your sleeping environment and habits are at least as important. Pitch black darkness is helpful. Avoiding caffeine especially at night. Exercise in the morning can help you fall asleep at night. If you are having stress, try to fix it. Insomnia can be treated!

Question 10

hi what over the counter medicines can an under 18 year old buy that will help me sleep better?

Accepted Answer

Try melatonin 5-10mg: In order to sleep well you will need to evaluate and improve your sleep hygiene.   Things to avoid before bed are: caffeine, chocolate, alcohol, large meals, intense activities and any stimulants.   Also avoid naps.   Things to try are: mindfulness, meditation, relaxing music, warm milk and a constant bedtime.    Try also to get up earlier and at the same time every day ( including weekends ).

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Is there anything i can do or take to help me sleep better?

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I was wondering what over count medicine would help me sleep better sleep?

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Should i be worried if i kinda need to sleep now. what can i do to help me sleep better n relax?

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What happens if i take 3 chlorzoxazine pills, will it help me sleep better when i some ecstasy pills awhile ago?

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Would running help me sleep better at night?

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Take meds. what are some things that will could you help me sleep better and stay asleep longer?

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Is there a natural sedative to help me sleep better?

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Hi what over the counter medicines can an under 18 year old buy that will help me sleep better?

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