A member asked:

Would running help me sleep better at night?

6 doctors weighed in across 2 answers
Dr. Charles Coleman answered

Specializes in Sleep Medicine

Possibly: Running or any kind of exercise can lead to more restful sleep, however exercising too close to bedtime can have the opposite effect by leaving the body in a state of stimulation.

Answered 4/22/2019

5.3k views

Thank
Dr. Heidi Fowler answered

Specializes in Psychiatry

That depends: Exercise regularly but not in late evening.

Answered 6/5/2015

2.8k views

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