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A member asked:
Would running help me sleep better at night?
6 doctors weighed in across 2 answers
Possibly: Running or any kind of exercise can lead to more restful sleep, however exercising too close to bedtime can have the opposite effect by leaving the body in a state of stimulation.
Answered 4/22/2019
5.3k views
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That depends: Exercise regularly but not in late evening.
Answered 6/5/2015
2.8k views
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