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A member asked:
I was wondering what over count medicine would help me sleep better sleep?
2 doctors weighed in across 2 answers
Sleep hygiene: Remains best, being able to exercise during the day, no food close to bedtime, easy on electronics and tv during late hours allowing for the stress accumulated during the day to be absorbed. It is between the mind and the body, finding the delicate balance, and with the understanding that nights will not be the same as days are not the same.
Answered 11/3/2020
29 views
Agree with Dr. P: Visit this site for information about sleep hygiene: https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html Wish you good health!
Answered 11/3/2020
29 views
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