Question 1

what should a good daily meal plan for a diabetic vegetarian be?

Accepted Answer

Diabetes and Protein: The meal plan for a vegetarian with diabetes must include some form of protein which can be found in beans and nuts. If you eat dairy, low fat cheese and milk is also okay.

Question 2

what's a good vegetarian bulking meal plan?

Accepted Answer

Don't be a vegan!: Those who choose to be vegetarian can easily get enough protein to "bulk" if they are lacto-ovo vegetarians and can supplement with whey protein and egg albumin! both are no fat and 100% protein!

Question 3

please describe a good, healthy meal plan for one day for a petite 15 year old that's vegetarian?

Accepted Answer

She'll decide: I'm going to assume you're a parent, possibly a concerned one. Vegetarian / vegan diets are popular among teenaged girls and may be well-informed or based on disinformation (teens have good hearts & are easily deceived). She's going to plan her eating, and you can only be sure she takes supplements (or she'll ruin her health) and isn't masking anorexia nervosa. The family physician can help.

Question 4

what do you think is the best time for a diet meal plan?

Accepted Answer

Evening: Your breakfast is the important meal, eat breakfast like a king, lunch like a queen and dinner like a pauper. Most people arent active after dinner and dont need the large calorie meals they eat. It ends up being stored as fat especially when not active. That would be a good time for a low calorie meal plan.

Question 5

is eating balanced meal once a day an ok meal plan for a diet or too much?

Accepted Answer

No problem: It's all about how many calories you consume.  Depending on your diet plan, this should be anywhere from 1200-2000 calories a day.  It's perfectly okay to get them all at the same time, or to spread them out.  Some people say that several small meals help you lose weight faster, but if it works for you it's fine.

Question 6

exactly how much should i excersize weekly and what is a heathly meal plan for the week?

Accepted Answer

Discuss: You have a couple of options of professionals to consult. A dietician/nutritionist or personal trainers are able to provide this information. Hope this helps best of luck!

Question 7

suggest me with a meal plan for gaining weight?

Accepted Answer

Individualize: For this kind of issue, you really need your own physician and/or nutritionist to review your situation.  There may be foods to which you're sensitive, or which you don't like.  You may also need muscle-building workouts, which a trainer could help you with.  Creating such a plan would be an interactive process that considers your individual needs.  Good luck to you.

Question 8

what would be am ideal meal plan to lose weight?

Accepted Answer

What works: Everyone is different. Generally eating 6 small equal meals with high quality protein, fresh vegetables and some fruit,  low glycemic grains like quinoa or amaranth and  beans like black beans or lentils with high quality oils like olive oil and coconut oil  together with a good night sleep and healthy exercise  through the day promotes healthy weight.  Also manage stress skillfully.

Question 9

what are some better meal plan for gaining weight?

Accepted Answer

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, .

Question 10

can you please suggest a meal plan to stay healthy and fit.

Accepted Answer

Several options: There is no perfect meal plan that suits everyone.  The best meal plan in my opinion is the dash diet.  It focus on balance nutrition diet  and keep saturated fat and processed carbohydrates intake low.  It has been shown to reduce the risks of many medical problems.  I am glad that you are thinking about healthier living at such a young age.  For more information, see http://dashdiet.Org/.

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Doctor answers about:

Lacto ovo vegetarian meal plan

A member asked:

What should a good daily meal plan for a diabetic vegetarian be?

A member asked:

What's a good vegetarian bulking meal plan?

A member asked:

Please describe a good, healthy meal plan for one day for a petite 15 year old that's vegetarian?

A member asked:

What do you think is the best time for a diet meal plan?

A member asked:

Is eating balanced meal once a day an ok meal plan for a diet or too much?

A member asked:

Exactly how much should i excersize weekly and what is a heathly meal plan for the week?

A member asked:

Suggest me with a meal plan for gaining weight?

A member asked:

What would be am ideal meal plan to lose weight?

A member asked:

What are some better meal plan for gaining weight?

A member asked:

Can you please suggest a meal plan to stay healthy and fit.

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