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A member asked:
Please describe a good, healthy meal plan for one day for a petite 15 year old that's vegetarian?
A doctor has provided 1 answer
She'll decide: I'm going to assume you're a parent, possibly a concerned one. Vegetarian / vegan diets are popular among teenaged girls and may be well-informed or based on disinformation (teens have good hearts & are easily deceived). She's going to plan her eating, and you can only be sure she takes supplements (or she'll ruin her health) and isn't masking anorexia nervosa. The family physician can help.
Answered 5/1/2013
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