Question 1

1600 calorie south indian style diet chart for weight loss

Accepted Answer

Diets: In general, with regard to weight loss, the calorie content of the diet is more significant than the nutrient content of the diet.  Health benefits like improvements in diabetes and heart risk appear to be more related to nutrient content.  In general, data seems to be pointing to moderation in simple carbohydrates and saturated fats and high in omega 3 fats, lean protein, and fiber.

Question 2

pleaee suggest/send me the best diet plan/chart for weight loss. male, 23yr, 188cm, 108kg. bp:138/90 uric acid:7.9 sgot:78.

Accepted Answer

Change your life: Sorry, but there is no plan or chart.  The only path to sustained weight loss is a commitment to change your life.  Become an active person, engaging in vigorous activity for 4-5 hours per week.  Stop eating all junk food, fast food, sweetened beverages.  Emphasize fruits and vegetables in your diet.  Don't think of this as a "diet"--it's your life, permanently.  It works, and you'll feel better.

Question 3

what s the best diet for weight loss longterm?

Accepted Answer

Lifestyle: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting.

Question 4

want quick weight loss what diet to use?

Accepted Answer

Diet: There is no quick fix. Any weight you might lose rapidly will rebound. Dieting takes discipline and exercise and wont work overnight, .

Question 5

are diet drinks really bad for weight loss?

Accepted Answer

See below: Some claim that aspartime or nutra-sweet may stimulate an appetite which is why patients gain wight while drinking diet drinks.

Question 6

what is the best diet for weight loss in men ?

Accepted Answer

1 u will do!: Any prudent diet will work if  you stick with it.  Weight watchers is a good way to diet and count calories.  There are many others.  If one will just cut back 500 calories a day, one shold lose 1/2 pound a week and thus 26 pounds in a year.  Who wouldn't want to sign up today knowing in a year they would be 26 pounds lighter?  Use reason, common sense and perserverance.  Do it!

Question 7

need guide to what should be the diet for weight loss?

Accepted Answer

Nutrition & Support: A healthy weight loss program will provide balanced nutrition along with support to keep you on program.  You need to learn lifestyle changes that promote a healthy weight for a life time. The right program will help you gain health, not just lose weight.  Eating small meals 6 times a day, low in fat, sugar and white starches, gradual exercise and plenty of water are key components.

Question 8

what yogurts are good to have for diets for weight loss?

Accepted Answer

: Please read the ingredients and have yogurt that are low carb with no added sugar no added high fructose corn syrup. examples would be plain Greek yogurt.

Question 9

please describe the most effective diet for weight loss?

Accepted Answer

The one where: You eat less and are more active, thereby burning up 3500 calories that you don't ingest to lose a pound. Stay away from anything that's hyped. Weight watchers can provide valuable info and support. Don't get your medical information from friends, tv or the internet.

Question 10

what is the best diet that i can follow for weight loss?

Accepted Answer

Set sensible goals: Successful dieting requires that a person stick to a plan for months or years, so easier goals and small milestones are good. She must be happy with the foods she gets to eat, so severe calorie restriction is rarely successful. One can eat FEWER calories, enough to lose 1-2 pounds a week, and she will be more likely to stay with that modest type of plan. 1-2 pounds a week is 50-100 pounds a year.

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Kerala style diet chart for weight loss

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1600 calorie south indian style diet chart for weight loss

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Pleaee suggest/send me the best diet plan/chart for weight loss. male, 23yr, 188cm, 108kg. bp:138/90 uric acid:7.9 sgot:78.

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What s the best diet for weight loss longterm?

A member asked:

Want quick weight loss what diet to use?

A member asked:

Are diet drinks really bad for weight loss?

A member asked:

What is the best diet for weight loss in men ?

A member asked:

Need guide to what should be the diet for weight loss?

A member asked:

What yogurts are good to have for diets for weight loss?

A member asked:

Please describe the most effective diet for weight loss?

A member asked:

What is the best diet that i can follow for weight loss?

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