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Kerala style diet chart for weight loss

A 42-year-old male asked:
Dr. Brad Eilerman
Endocrinology 21 years experience
Diets: In general, with regard to weight loss, the calorie content of the diet is more significant than the nutrient content of the diet. Health benefits li... Read More
A 23-year-old male asked:
Dr. Claude Brachfeld
Cardiology 40 years experience
Change your life: Sorry, but there is no plan or chart. The only path to sustained weight loss is a commitment to change your life. Become an active person, engaging ... Read More
A 40-year-old member asked:
Dr. Vance Harris
Family Medicine 38 years experience
Lifestyle: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy wa... Read More
A 63-year-old female asked:
Dr. Oscar Novick
Pediatrics 59 years experience
Diet: There is no quick fix. Any weight you might lose rapidly will rebound. Dieting takes discipline and exercise and wont work overnight, .
A 47-year-old member asked:
Dr. Tracy Lovell
Internal Medicine - rheumatology 22 years experience
See below: Some claim that aspartime or nutra-sweet may stimulate an appetite which is why patients gain wight while drinking diet drinks.
A 21-year-old member asked:
Dr. Danny Proffitt
Family Medicine 44 years experience
1 u will do!: Any prudent diet will work if you stick with it. Weight watchers is a good way to diet and count calories. There are many others. If one will just... Read More
A 39-year-old member asked:
Dr. Nicholas PENNINGS
Family Medicine 36 years experience
Nutrition & Support: A healthy weight loss program will provide balanced nutrition along with support to keep you on program. You need to learn lifestyle changes that pro... Read More
A 42-year-old member asked:
Dr. David Sneid
Endocrinology 42 years experience
The one where: You eat less and are more active, thereby burning up 3500 calories that you don't ingest to lose a pound. Stay away from anything that's hyped. Weight... Read More
A 27-year-old female asked:
Dr. Robert Kwok
Pediatrics 34 years experience
Set sensible goals: Successful dieting requires that a person stick to a plan for months or years, so easier goals and small milestones are good. She must be happy with t... Read More
A 48-year-old member asked:
Dr. Martin Fried
Nutrition 37 years experience
Healthy eating: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in ... Read More
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