Question 1

what's jogging good for?

Accepted Answer

Areobic activity is: Jogging is only one form of aerobic exercise. It can be hard on the body and swimming, bike , speed walking can accomplish same goal without phsical pounding.

Question 2

joining jym is more effictive or jogging ?

Accepted Answer

Jogging: Joining a gym doesn't mean you'll use it. But if your question is which is better, calisthenics or aerobics, the answer is both.

Question 3

whats the quickest way to make jogging easier?

Accepted Answer

It depends: The answer will be different for different people. Good running shoes are important. I enjoy listening to music while jogging so bring my ipod or radio- you might like podcasts or books on tape. Jogging in a scenic place also helps- i like the beach or the woods. Start out taking it easy but do it regularly and it will hopefully become a routine you look forward to as you notice feeling better...

Question 4

is walking or jogging better for you?

Accepted Answer

Depends on…: Your weight/bmi & physical conditioning & status of hip, knee, & ankle joints. Walking has less forceful impact on those joints, especially if overweight. If bmi is 18-25 & no history of hip/knee/ankle injury, try jogging.

Question 5

is jogging a good way to lose weight?

Accepted Answer

Yes: Jogging is a good way to lose weight, as long as one doesn't eat a lot of snacks, energy bars, nor drink sugared drinks while jogging. Weight will only be lost if the calories burned during jogging exceeds the calories eaten or drank by the jogger. Jogging is a medium impact sport and is good for people who don't get knee, ankle, or foot pains with running.

Question 6

is jogging a fast way to lose weight?

Accepted Answer

Diet and exercise: Jogging and exercise will certainly help with weight loss but 1 mile of jogging is about equal to 100 cal most of the time. It takes 3500 cal to lose 1 pound of fat so you can see that jogging 35 miles is a very slow way to lose your weight. Couple that with a good diet and lifestyle changes and you will be successful in the long run.

Question 7

why did i get a erection after jogging?

Accepted Answer

Here are some ...: What you experienced has happened to all young men's life one time or another, and implies you still have enough energy, ability, &amp; testosterone - even after jogging - to sustain free-flowing circulation and to induce sexual arousal even under a fleeting thought of sex or seeing sexy images of females. So, enjoy your vitality but put into good use so to prepare yourself to be functional...

Question 8

to loose lower body fat will jogging help?

Accepted Answer

Difficult: Bad news-it is hard to lose the bottom weight but you may still see some slimming if you lose enough weight. The good news: you are better off heart-wise with a heavy bottom than a heavy top.

Question 9

is jogging bad for persons under 18 years old?

Accepted Answer

Great to jog.: Jogging is a very healthy way to get your exercise. Under 18 should be working on increased exercise so we can try to reverse the epidemic of diabetes and obesity that is sweeping through our young children. Encourage jogging on a regular basis.

Question 10

would jogging be a good way to lower body fat?

Accepted Answer

Great 4 weight loss.: Jogging, any form of cardiovascular exercise for that matter, is great for weight loss.  You can only eat so little, so adding exercise like jogging allows you to eat good quantities of healthy low-fat foods while still losing weight by helping your body metabolize the calories more efficiently and burn calories through the extra energy expenditure.  Good idea!

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Jogging

A member asked:

What's jogging good for?

A member asked:

Joining jym is more effictive or jogging ?

A member asked:

Whats the quickest way to make jogging easier?

A member asked:

Is walking or jogging better for you?

A member asked:

Is jogging a good way to lose weight?

A member asked:

Is jogging a fast way to lose weight?

A member asked:

Why did i get a erection after jogging?

A member asked:

To loose lower body fat will jogging help?

A member asked:

Is jogging bad for persons under 18 years old?

A member asked:

Would jogging be a good way to lower body fat?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?