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jogging

A 39-year-old member asked:
Dr. Victor Khabie
29 years experience in Sports Medicine
Nimerous: Cardio fitness, weight loss and tones muscles. Some people also feel it is a stress reducer.
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A 39-year-old member asked:
Dr. Mark Rasak
32 years experience in Cardiology
Areobic activity is: Jogging is only one form of aerobic exercise. It can be hard on the body and swimming, bike , speed walking can accomplish same goal without phsical p ... Read More
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6 thanks
A 40-year-old member asked:
Dr. Ronald Krauser
51 years experience in Rheumatology
Yes: Any aerobic activity is good for you, jogging included. So are non weight- bearing exercises such as cycling or swimming.
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2 thanks
A 47-year-old member asked:
Dr. David Trettin
32 years experience in Orthopedic Surgery
Multiple: The advantages to a daily jogging program are these: increased aerobic fitness , better leg muscle tone, and increased endorphin release which usually ... Read More
A 26-year-old male asked:
Dr. Thomas Heston
28 years experience in Family Medicine
Jogging: Joining a gym doesn't mean you'll use it. But if your question is which is better, calisthenics or aerobics, the answer is both.
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3 thanks
A 25-year-old female asked:
Dr. Randy Baker
39 years experience in Holistic Medicine
It depends: The answer will be different for different people. Good running shoes are important. I enjoy listening to music while jogging so bring my ipod or radi ... Read More
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1 comment
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14 thanks
A 34-year-old member asked:
Dr. Robert Kwok
32 years experience in Pediatrics
Yes: Jogging is a good way to lose weight, as long as one doesn't eat a lot of snacks, energy bars, nor drink sugared drinks while jogging. Weight will onl ... Read More
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1 thank
A 46-year-old member asked:
Dr. Ralph Morgan Lewis
37 years experience in Family Medicine
Depends on…: Your weight/bmi & physical conditioning & status of hip, knee, & ankle joints. Walking has less forceful impact on those joints, especially if overwei ... Read More
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9 thanks
A 40-year-old member asked:
Dr. Vance Harris
36 years experience in Family Medicine
Diet and exercise: Jogging and exercise will certainly help with weight loss but 1 mile of jogging is about equal to 100 cal most of the time. It takes 3500 cal to lose ... Read More
A 27-year-old male asked:
Dr. James Lin
Dr. James Lin answered
50 years experience in Urology
Here are some ...: What you experienced has happened to all young men's life one time or another, and implies you still have enough energy, ability, & testosterone - ... Read More

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