Question 1

how can i treat lactose intolerance?

Accepted Answer

2 choices: You treat this issue by #1 avoiding all products with lactose or #2 take supplemental lactase enzyme (lactaid and others).There are milk products available that have the enzyme added and there are milk substitutes (almond ; soy) that contain no lactose. Some milk based products (cheddar cheese ; yogurt) that are low enough in lactose content that they don't trigger symptoms.

Question 2

i am now i lactose intolerance, help?

Accepted Answer

See details: The only treatment is avoiding foods that contain lactose.

Question 3

lactose intolerance -- problem for life?

Accepted Answer

A forever problem: Lactose intolerance is genetically based (please see my earlier answer), & is "forever." of course, some people with the condition have higher threshold for tolerating at least a certain amount of lactose. Also, replacement of lactase (the enzyme that breaks lactose down) is over-the-counter, can permit better tolerance of ingested lactose. Minimize lactose-containing foods unless lactase is taken.

Question 4

how do you diagnose lactose intolerance?

Accepted Answer

HBT...: Hbt (hydrogen breath test) is a simple office based test to make the diagnosis of lactose intolerance.  Good luck!

Question 5

what is confusing with lactose intolerance?

Accepted Answer

Milk Allergy: Milk allergy and lactose intolerance are often confused together. The former is an allergic immune-mediated reaction. The latter is the lack of an enzyme.

Question 6

can i tell me how i can fix lactose intolerance?

Accepted Answer

See details: You only fix it by avoiding foods that contain lactose.

Question 7

how should i eat food for my lactose intolerance?

Accepted Answer

Read labels: Lactose sugar is the main sugar in cow milk and cow milk based products. The lactose content diminishes in refined cow milk products such as sharp cheddar cheese, but is higher in most yoghurts or ice cream. Your system may tolerate small amounts. Some products like lactose free milk, soy milk and others contain none and can be consumed without problems.

Question 8

what foods should i avoid with lactose intolerance?

Accepted Answer

Lactose free!: Foods without lactose, which means milk, some cheeses, yogurt (regular).  Lactose intolerance can also occur with foods which have significant milk or milk powder added.  Milk whey is lactose free. All cheeses without carbs can be eaten.  Remember, lactose is rarely added to food products. Unfortunately, other sugar products are, albeit safe for people with lactose intolerance.

Question 9

what is a way to test if your lactose intolerance ?

Accepted Answer

Avoidance: there are tests to diagnose lactose intolerance, but often just eliminating lactose containing foods such as cow's milk, cheese, yogurt, and ice cream is the easiest way.
if your symptoms get better and gas, abdominal cramping and or loose stools improve then it is very probable that you have a lactose sensitivity. You then could start back on some lactose containing foods and see what happens

Question 10

what are symptoms of lactose intolerance in a child?

Accepted Answer

Tummy Trouble: Bloating, tummy ache, diarrhea, colic, nausea and gas.
It can happen as soon as half hour after ingesting products that contain lactose.

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How should i eat food for my lactose intolerance?

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