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is riding a bike better than walking in exercise

A 46-year-old female asked:
Dr. Marc Neff
Dr. Marc Neff answered
Specializes in General Surgery
Exercise: Both are good ways to exercise. It depends a little as to your height, weight, condition of your joints, and your current physical health. I general ... Read More
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A 30-year-old female asked:
Dr. James Natalie
15 years experience Sports Medicine
Either: Both walking and biking produce positive cardiovascular changes. The magnitude of this positive effect is based on the intensity, which can be measure ... Read More
A male asked:
Dr. Gurmukh Singh
48 years experience Pathology
Pudendal nerve: Try lowering the nose of the seat on the bicycle. The seat may be pressing on the pudendal nerve. You may also try to get better cushioning on the sea ... Read More
A male asked:
Dr. Sanjay Agarwal
25 years experience Pulmonology
You : You sound like you have 'occasional episodic dyspnea' and it might be suggestive of 'sigh' that is physiological about 6-8 times per hour in normal hu ... Read More
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A 18-year-old female asked:
Dr. Steven Ajluni
34 years experience Cardiology
Either: Training is used for multiple purposes. While many exercise experts and trainers advocate high intensity short interval training with frequent variat ... Read More
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A 39-year-old member asked:
Dr. Mark Galland
31 years experience Orthopedic Surgery
Cardio Mix: If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same ex ... Read More
A 49-year-old male asked:
Dr. Elden Rand
20 years experience Cardiology
Important: An overall exercise program ideally has an aerobic component and an anerobic/resistance component.
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A 48-year-old member asked:
Dr. Thomas Wright
28 years experience Phlebology
Exercise bikes: Exercise bikes are a good cardio workout.
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A 48-year-old member asked:
Dr. Michael Sparacino
36 years experience Family Medicine
Yes: Negotiate with your doctors the most appropriate exrecise regimen.

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