Get Virtual Care
For Businesses
About Us
A member asked:
What is better for cardio walking or riding a bike?
A doctor has provided 1 answer
Either: Both walking and biking produce positive cardiovascular changes. The magnitude of this positive effect is based on the intensity, which can be measured by heart rate, and duration. Shoot for 30min of moderately vigorous exercise most days of the week, as recommended by ACSM, ACA. Heart rate target should be 60-85% of estimated max heart rate (start lower and work up over time). Good luck!
Answered 5/30/2014
4k views
Thank
Related Questions
A member asked:
Since childhood I have occasionally, but regularly struggled with getting full/deep breaths while resting/sitting. Any advice? 42 yo, nulligravida, good health, no medications, no cholesterol/bp problems. Modestly exercise regularly (bike riding/walking),
A doctor has provided 1 answer
A member asked:
Movement around the kneecap when walking or riding bike. Pain above the kneecap. Some kind of blockage when running like can't extend fully due to?
A doctor has provided 1 answer
A member asked:
What to do when.... My 6 yr old son has severe cramps after playing baseball and riding his bike home... He can not walk and is laying down on couch crying about his side.
A doctor has provided 1 answer
A member asked:
What activities should I participate in now that i'm getting older. I walk, ride my bike, and swim.
A doctor has provided 1 answer
A member asked:
Is a 30 min walk as good as a vigorous 15 min bike ride with high intensity intervals? I'd like to find the quickest and easiest form of exercise.
A doctor has provided 1 answer
People also searched for:
What are the best non weight bearing cardio exercises. No bike. Cannot swim, able to walk the pool and float on back. No stress to ankle or knee.
Why should I take time from emphasizing walking/bike riding to do strength training or yoga? Goal is to lose weight.
Is walking or riding bike better after knee replacement?
Sometimes my groin will go numb while I'm riding the exercise bike. Today, it did this while I was walking. What do I do??
How effective is riding a recumbent bike for weight loss? I also walk but i like to watch a movie while i ride the bike in the evenings.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
