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is jif peanut butter healthy

A 52-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
It is nutritious but: Is fattening, so don't be excessive. A 1 ounce serving of peanuts has 166 calories, 6.7 g of protein & contain: 12% magnesium, 10% phosphorus & 29% of ... Read More

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A 51-year-old member asked:
Dr. Richard Ruden
37 years experience Dentistry
Yes: Numerous studies have shown that people who regularly include nuts or peanut butter in their diets are less likely to develop heart disease or type 2 ... Read More
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5 thanks
A 55-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Nutritious w good: Protein. A 1 ounce serving of peanuts has 166 calories, 6.7 g of protein & contain: 12% magnesium, 10% phosphorus & 29% of manganese (daily requiremen ... Read More
A 43-year-old member asked:
Dr. James Ferguson
45 years experience Pediatrics
Similar to others: The aldi peanut butter is similar to other branded products. The majority of its calorie content comes from fat, as it does for other peanut butters.I ... Read More
A 47-year-old member asked:
Dr. Barbara Stark Baxter
41 years experience Allergy and Immunology
Nutella vs PB: Nutella is made with hazelnuts; pb is made with peanuts. To compare, check the nutrition facts: the protein, fat and carbohydrate content, and the cal ... Read More
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3 thanks
A 48-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
High in fat but not: In saturated fat. Peanuts have 14 grams of fat but only 1.9 grams of saturated fat as well as 4, 393 mg of omega 6 fatty acids but only 0.8mg of omega ... Read More
A 55-year-old member asked:
Dr. Richard Ruden
37 years experience Dentistry
Almond butter: There are five healthier substitutes for peanut butter. They are almond butter, soy nut butter, hummus, cashew butter and sunflower seed butter.
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A 34-year-old female asked:
Dr. Richard Zimon
58 years experience Internal Medicine
Do you mean: How much is too much?? There is nothing "unhealthy" nor particularly "unhealthy" .Peanut butter has a lot of good protien but many nutritionists feel ... Read More
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1 thank
A 26-year-old member asked:
Dr. Bac Nguyen
22 years experience Family Medicine
Not for one day..but: In the US of A, we often eat too much of a lot of junk foods..so moderation is key. If you are not heavy and generally eat well, exercise regularly et ... Read More
A 26-year-old member asked:
Dr. Shabbir Hossain
15 years experience Internal Medicine
Depends : Depends on nutritional needs and your health problems. For example, if you need a low fat diet because of high cholesterol, then low fat peanut butter ... Read More

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