Question 1

Is it safe to masturbate after a workout?

Accepted Answer

You may be a bit more fatigued but you may have aroused a higher sex drive with the work-out.  Have at it, my man!

Question 2

Is safe to masturbate after workout?i just do a research on the web, some of them say it may effect your testosterone level...?

Accepted Answer

Though other things may rise or fall, ejaculation, either via sexual activity or masturbation, will not affect one's testosterone level(s). A single bout of short and intensive aerobic and anaerobic exercise usually increases serum testosterone level. Prolonged moderate to intense exercise (> 2 hours) leads to an initial increase followed by a decline to or below the baseline levels.

Question 3

So i can just masturbate everyday after i workout?

Accepted Answer

From a medical standpoint, that is fine.

Question 4

Hello, i will like to ask that will masturbating effect by muscles and workouts?

Accepted Answer

It is normal but don't overdo it because it may cause fatigue.

Question 5

How masturbation effects a workout, and my t levels right after and in the hours following it? is there a correlation between t levels and working out

Accepted Answer

The only correlation occurs when your testosterone level is low.
If you are working out regularly and well your T is probably OK but for confirmation have your doctor order a test of your testosterone level.

Question 6

Masturbation dont get n my daily life and im trying not to be addicted how many days can i do it plus i workout 5 days a week?

Accepted Answer

We really can't tell you how often to masturbate a day. Be mindful that if your thoughts about sex and your engagement in masturbation/ pornography/ sexual activities takes up a great deal of time or is starting to interfere with other aspects of your time - than, that would be excessive.

Question 7

Will masturbating after a workout affect my muscle gains?

Accepted Answer

Masturbation has no effect on muscle gain or loss.

Question 8

I do home work out, and sometimes i can't resist myself to do masturbate (twice a month), i am 21 years old, does it effect my workout performance or my sexual performance? please guide in this regards, thanks

Accepted Answer

Normal masturbation does not cause damage. Likewise, normal sexual intercourse does not cause damage. That means using good technique, and of course, as with all things in life, do everything in moderation. Even too much of a good thing can become a problem.

Question 9

I used to masturbate after 2 days  is this gud for me as i am a workout guy i do running dumbell pickups and mma training?

Accepted Answer

Do do  not see a question here.  Masturbation is a normal, natural and common part of the human experience. There are no medical or health consequences to masturbation.  This normal sexual activity does no in any way cause disease or other harm.

Question 10

What are best exercises without gym to loose energy buildup? i recently quit masturbating everyday, which i have been doing since i was a teenager, so now i keep feeling this energy that keeps bugging me, i feel like i have to workout to make it stop?

Accepted Answer

Without a gym, I would do cardio/plyometrics.  Running and biking would be excellent.

Is it safe to masturbate after a workout