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Is dairy healthy

A 29-year-old female asked:
Dr. Robert Sterling
44 years experience Emergency Medicine
A Moooooooooot Point: You'll never get much detail here. We're only allowed 400 characters.That's it. Better to do some Googling to respectable websites.I don't think there ... Read More

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A 40-year-old male asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Not necessarily: There is no consensus on this and research studies show conflicting results. I believe cow's milk is the perfect food for baby cows but not for adult ... Read More
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1 thank
A 44-year-old member asked:
Dr. Pam Yoder
Dr. Pam Yoder answered
Specializes in Maternal-Fetal Medicine
Balanced is best: A postpartum woman should follow a healthful diet that is balanced. It is sometimes difficult to find time to make all the foods that are recommended. ... Read More
A 42-year-old female asked:
Dr. Catherine Spratt turner
32 years experience Family Medicine
Milk: Milk is a good source of protein and calcium. Low fat or 2% helps to address the issue of fat with milk. In children, milk is an important part of t ... Read More
3
3 thanks
A 44-year-old male asked:
Dr. Edwin Schuller
44 years experience Family Medicine
Another fad: Another fad diet that promises the sun, moon and stars and won't deliver.
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1 thank
A 23-year-old male asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Butter,coconut,olive: The healthiest oils to cook with are coconut oil, butter and olive oil (though olive oil should not be heated too high. Vegetable oils like corn, soy ... Read More
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1 thank
A 50-year-old member asked:
Dr. Gurmukh Singh
48 years experience Pathology
Egg and Fruit: You may have one or two eggs and fruit. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, be ... Read More
A 46-year-old male asked:
Dr. Stephen Southard
14 years experience Internal Medicine
Not necessary: All the nutrients that can be found in dairy can be found elsewhere. There are many who are lactose(one of the sugars in dairy) intolerant and cannot ... Read More
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1 thank
A 49-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
Ill-defined: Both are "pop" restricted diets and there are quite a few people convinced that one or both has helped them subjectively despite their not being in a ... Read More
A 54-year-old member asked:
Dr. Henry Garcia
8 years experience Obstetrics and Gynecology
Bone health: Dairy does not directly affect bone health. Supplemental calcium and vitamin d will benefit bone health.

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