United Arab Emirates
A 36-year-old female asked:
Is milk good for adults and children ? and how much should we consume dairy products ? is milk in any way bad for your health ?
2 doctor answers • 4 doctors weighed in
Family Medicine 33 years experience
Milk: Milk is a good source of protein and calcium. Low fat or 2% helps to address the issue of fat with milk. In children, milk is an important part of their diet However there are other ways to get the protein and calcium into your diet. Some people are unable to tolerate milk either because of an allergy to milk or an inability to breakdown lactose. Soy milk can replace the protein.
3.6k viewsReviewed >2 years ago
Developmental and Behavioral Pediatrics 50 years experience
Breastfeeding is : recommended till 12 months. At 1 year, it's recommended to give a maximum of 16 oz./day of whole milk in an open- mouth cup with meals, as sipping sugar-containing liquids off & on or falling asleep with a bottle causes cavities. Brush teeth before bed. More than 24 oz. of dairy products/day can cause constipation, decreased appetite, & iron deficiency anemia, which can delay development.
3.2k viewsAnswered >2 years ago
Last updated Apr 11, 2019
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.