Question 1

what size should my weight goal be?

Accepted Answer

Depends: Need. More information like your height and your current weight.

Question 2

what can increase my imunity please?

Accepted Answer

Healthy lifestyle: There are only a few verified and credible ways of improving immunity. The most important of which is good general health and a healthy lifestyle. Be sure your immunizations are up to date. Regular simple exercise such as daily brisk walking, adequate sleep and a healthy, well balanced diet. Healthy attitudes toward stress/work.Do not spend money on supplements, they do not replace healthy living

Question 3

why is taking 10000 steps today a common goal?

Accepted Answer

It's a guideline: Walking 10,000 steps a day is not an "official" recommendation from the Centers for Disease Control and Prevention. The agency recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking. To meet the CDC's recommendation, you need to walk about 7,000 to 8,000 steps a day.

Question 4

what is a good goal body fat percentage for me?

Accepted Answer

Adult?: For a woman aiming for 21 to 24% body fat is a good range. For a man aiming for a 14 to 17% body fat is a good range.  Numbers are lower for most competitive athletes.

Question 5

how can i get my imunity power and stamina back?

Accepted Answer

Time: healthy diet, fruits, vegetables, yoghurt, good night sleep, fresh air and exercise

Question 6

what to do if i have no ambition or goals in life?

Accepted Answer

Keep hope : It sounds to me like you want to have some. See your MD for a checkup if you feel depressed and spend some time thinking about what you like and how you would like to spend your life.

Question 7

how to keep my weight goal is tobe from 180 to 127?

Accepted Answer

Weight loss: Please seek the guidance of your doctor or a nutritionist.  Ask about the Ketogenic diet, which burns fat for fuel rather than sugar.  So, good fat such as coconut oil, olive oil, avacado, etc. and low on the junk carbs can be effective.  Slow and steady is the way to go.  Your health and well being are more important than the number on the scale or what you think others think.  Peace&amp;good health.

Question 8

could u help me with setting a realistic-goal?
76kg
1,90m

Accepted Answer

Depends on the goal: At 168 pounds and 75 inches, that would be a bit on the slim side but could be normal depending on one's age, body build, medical history, and family history. What to do depends on one's goals, and whether or not they are realistic and healthy.

Question 9

how can i stay positive when trying to reach my weight goals?

Accepted Answer

Let's Count the Ways: There are numerous ways to stay positive while accomplishing your weight loss and health goals.  It helps to recognize that you're choosing to lose weight and improve your lifestyle because you believe that this is superior to your previous lifestyle.  So, celebrate your good fortune in being wise enough to pick a superior way of living--healthfully! then, be sure not to deprive yourself of fun.

Question 10

what is the goal you want to achieve by creating this program?

Accepted Answer

Make a better world: HealthTap says:  Our mission is to help people live healthier, longer, and happier lives.  It may sound lofty, but we believe it comes down to something very basic.  We all, at heart, simply want to feel good.  Whether we’re trying to improve our already robust health, manage a chronic condition, or cope with a serious illness, we want to live better... and we always want to feel good.

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Imran gopaul

A member asked:

What size should my weight goal be?

A member asked:

What can increase my imunity please?

A member asked:

Why is taking 10000 steps today a common goal?

A member asked:

What is a good goal body fat percentage for me?

A member asked:

How can i get my imunity power and stamina back?

A member asked:

What to do if i have no ambition or goals in life?

A member asked:

How to keep my weight goal is tobe from 180 to 127?

A member asked:

Could u help me with setting a realistic-goal? 76kg 1,90m

A member asked:

How can i stay positive when trying to reach my weight goals?

A member asked:

What is the goal you want to achieve by creating this program?

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