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A member asked:

Why is taking 10000 steps today a common goal?

A doctor has provided 1 answer
Dr. Elizabeth Wallen answered

Specializes in Pediatrics

It's a guideline: Walking 10,000 steps a day is not an "official" recommendation from the Centers for Disease Control and Prevention. The agency recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking. To meet the CDC's recommendation, you need to walk about 7,000 to 8,000 steps a day.

Answered 7/20/2014

3.9k views

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