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how to walk 20 km a day lose weight

A 38-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Yes: If your calorie intake remains lower than your calories burned. You will burn roughly 100 calories per mile that you walk.

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A 51-year-old member asked:
Dr. Andrew Lipton
29 years experience Holistic Medicine
Walking of weight: Hours! weight loss needs caloric reduction as well! try starting with 30minutes of walking and adding a minute every walk to build up to over an hour ... Read More
A 40-year-old female asked:
Dr. Robert Killian
27 years experience General Practice
Exercise & weight: Very likely, yes. Effective weight loss is found when one combines a high protein, low calorie diet with good regular moderate exercise. Walking is ... Read More
A 45-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
It is about 100: Calories per mile (give or take). It takes 3, 500 calories to lose a pound. If you make no changes to your diet - the amount you walk will be determin ... Read More
A 43-year-old member asked:
Dr. Pauline Sheehan
39 years experience Adolescent Medicine
1.8 lbs: Doing 3 hrs /day at 900 cal x 7 days = 6300 cals in order to loose one lbs = you need to burn 3500 cals.
A 38-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
Need to diet also: It depends on how many calories you consume each day. Exercise along will not do it without dieting as well.
A 45-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Exercise: That will burn about 250 calories per day. The bottom line is that the calories you burn each day will need to exceed the calories that you consume. ... Read More
A 24-year-old female asked:
Dr. James Burns
36 years experience Emergency Medicine
Long distance: Jogging, while not recommended by many because of the potential orthopedic problems, is possibly one of the best methods of losing fat. Low resistanc ... Read More
A 30-year-old female asked:
Dr. Bernard Seif
39 years experience Clinical Psychology
Loosing weight too: fast can be dangerous. See your doc first, and then consider lower carb and higher protein intake. Exercise daily if possible, even brisk walking 20 ... Read More
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A 41-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Weight loss: You will if your calories burned exceeds your calories consumed.
A 49-year-old member asked:
Dr. Peter Ihle
53 years experience Orthopedic Surgery
No standard.: Use an app 4 ur phone & keep up to date so u don't forget, also apps 2 count ur calories 4 each bite, portion u eat, if the daily in/out r = u will st ... Read More
A 43-year-old female asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Weight loss: That will depend on a number of things. How many calories will you be burning per day? It is about (roughly) 100 calories per mile. It takes 3,500 cal ... Read More
A 37-year-old female asked:
Dr. Michael Sparacino
36 years experience Family Medicine
See below: If the average diet is about 2200 cal/day, subtrasct 500 cal and you'll lose about 1 kg/week, which is a safe rate of loss.
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A 36-year-old male asked:
Dr. Edward Schwager
34 years experience Family Medicine
Slow & steady - 6 mo: A rule of thumb for calories burned walking or running is 100 cal/ mile. At your pace, it is about 300cal/day. You want to loose about 33lbs which i ... Read More
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A 37-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Well: It is roughly a 100 calories per mile and there are 3,500 calories per pound. If you held all else stable - roughly 700 miles. That is why it is good ... Read More
A 45-year-old member asked:
Dr. William Haynes
36 years experience Endocrinology
How long: The intensity of exercise certainly seems sufficient to maintain weight loss. Not sure about how long you are doing. Generally, i recommend at least 1 ... Read More
A 59-year-old female asked:
Dr. Yash Khanna
56 years experience Family Medicine
3500CALS/1LB: It depends on how many calories you need to maintain your present weight.It can be calculated by your weight and height which we can use to calculate ... Read More
A 26-year-old female asked:
Dr. Dan Fisher
26 years experience Internal Medicine
See below.: 1 hou of exercise is about 500 calories and there are 3500 calories in a lb of fat. 1 hour each day for a week is 1 lb of wt loss. Couple this with ... Read More
A 33-year-old female asked:
Dr. Roy Arnold
46 years experience Internal Medicine
Let me rephrase: How many calories do you have to burn to lose 20kg? For each Kg of fat you lose, you must burn 7700 calories more than you take in. It is seldom safe ... Read More
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A 52-year-old female asked:
Dr. Robert Killian
27 years experience General Practice
Heart Rate: It all depends upon your heart rate.
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A 29-year-old female asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Exercise: Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Tr ... Read More
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A 29-year-old female asked:
Dr. Michael Sparacino
36 years experience Family Medicine
Yes: The equation for weight loss is calories out>calories in.
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A 22-year-old female asked:
Dr. Cornelius Oleary
18 years experience Urgent Care
Healthy body image: Instead of having the goal of being 100 pounds, set a goal of eating a healthy diet and exercising. It's very healthy to join a sports team at school ... Read More
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