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how to reduce upper body fat

A female asked:
Dr. Susan Arnoult
24 years experience Family Medicine
Weight loss: You can't "spot" reduce fat. The key is to have a sensible weight loss strategy. See some of the check lists available on Health Tap for weight loss ... Read More

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A 52-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Exercises: Spot fat loss does not occur naturally. By losing weight in general some may upper body abdominal fat. But, we don't get to choose what area of body ... Read More
A 52-year-old member asked:
Dr. Gregg Nishi
21 years experience Bariatrics
Running: Running or any cardiovascular exercise will help your body lose fat, that includes upper body fat. However, upper body exercises (like rowing, ellipti ... Read More
A 43-year-old member asked:
Dr. Richard Lipman
54 years experience Diabetology
Eat less, Exercise : Upper and lower body fat are reduced when you do aerobic exercise--i.e. Burn calories like walking, jogging, treatmill etc (not lifting weights) and r ... Read More
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A 38-year-old female asked:
Dr. John Kayvanfar
45 years experience Sports Medicine
Refer to answer: You do not need to a lot of exercise to loose weight. Eating right and not gmo is key to success. No cereals, whet, soy, corn, juices, sodas rey, and ... Read More
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A 27-year-old female asked:
Dr. Saif Fatteh
9 years experience Pediatric Dermatology
Exercise and diet: Different people get more fat in certain areas. Work on a good exercise program and a healthy diet.
A 27-year-old male asked:
Dr. Bernard Seif
39 years experience Clinical Psychology
Spot adding/reducing: Does not usually happen but you can tone your body so the muscles in your face benefit also. Neat, clean, and happy w/who you are is the best way to ... Read More
A 39-year-old female asked:
Dr. Mark Galland
31 years experience Orthopedic Surgery
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in car ... Read More
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A 52-year-old member asked:
Dr. David Sneid
40 years experience Endocrinology
It can be: Jogging is good for the mind and body. It can be easily combined with other forms of physical activity and dietary restriction into a healthy weight l ... Read More
A 41-year-old female asked:
Dr. Milton Alvis, jr
40 years experience Preventive Medicine
NoOneKnows, presumed: genetic issues, yet is also a guess/cover for ignorance of dominant issues. Many women tend to store fat in buttocks & thighs more than just under ... Read More
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